Ajlouk Qura'a (Mashed-Zucchini Salad)

Vegetarian
Gluten Free
Health score
5%
Ajlouk Qura'a (Mashed-Zucchini Salad)
45 min.
8
48kcal

Suggestions

Ingredients

  • 0.5 teaspoon caraway seeds 
  • ounces feta cheese crumbled
  •  garlic clove crushed
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon harissa 
  • tablespoon juice of lemon fresh
  • tablespoon olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt 
  • 1.3 pounds zucchini 1-inch-thick cut into slices

Equipment

  • bowl
  • sauce pan
  • whisk
  • colander

Directions

  1. Place zucchini in a large saucepan; cover with water to 1 inch above zucchini. Bring to a boil, and cook 20 minutes or until zucchini is very tender.
  2. Drain. While zucchini is still in colander, coarsely mash zucchini with a fork; drain.
  3. Combine juice and next 6 ingredients (juice through garlic) in a bowl; stir with a whisk.
  4. Add zucchini; toss well.
  5. Sprinkle with cheese.
  6. Serve with pita bread.

Nutrition Facts

Calories48kcal
Protein15.11%
Fat62.12%
Carbs22.77%

Properties

Glycemic Index
9
Glycemic Load
0.33
Inflammation Score
-3
Nutrition Score
4.1269565380138%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:48.35kcal
2.42%
Fat:3.55g
5.46%
Saturated Fat:1.25g
7.79%
Carbohydrates:2.93g
0.98%
Net Carbohydrates:2.1g
0.76%
Sugar:1.87g
2.07%
Cholesterol:6.31mg
2.1%
Sodium:236.18mg
10.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.88%
Vitamin C:13.63mg
16.52%
Vitamin B6:0.15mg
7.6%
Vitamin B2:0.13mg
7.54%
Manganese:0.14mg
6.92%
Potassium:197.29mg
5.64%
Phosphorus:52.92mg
5.29%
Folate:19.7µg
4.93%
Calcium:48.99mg
4.9%
Vitamin K:4.25µg
4.05%
Magnesium:15.09mg
3.77%
Vitamin A:174.38IU
3.49%
Fiber:0.83g
3.32%
Zinc:0.45mg
3%
Vitamin B1:0.05mg
3%
Vitamin E:0.36mg
2.41%
Copper:0.04mg
2.21%
Vitamin B5:0.22mg
2.18%
Iron:0.37mg
2.06%
Vitamin B3:0.41mg
2.03%
Vitamin B12:0.12µg
2%
Selenium:1.31µg
1.87%
Source:My Recipes