Ajo Blanco

Vegetarian
Gluten Free
Health score
4%
Ajo Blanco
45 min.
8
151kcal

Suggestions


Discover the refreshing taste of Ajo Blanco, a traditional Spanish cold almond soup that is perfect for warm weather dining. This delightful dish is not only vegetarian and gluten-free, but it also offers a unique blend of flavors that will tantalize your taste buds. With its creamy texture and nutty undertones, Ajo Blanco is a fantastic side dish that can elevate any meal.

Imagine a bowl of chilled soup, where the richness of whole blanched almonds meets the crispness of green apples and grapes, all harmoniously blended with a hint of garlic. The addition of extra-virgin olive oil and red wine vinegar brings a delightful tang that perfectly balances the sweetness of the fruit. Each spoonful is a refreshing experience, making it an ideal choice for summer gatherings or as a light appetizer.

Preparing Ajo Blanco is a breeze, requiring just 45 minutes of your time, with most of the work done in advance. Simply allow the ingredients to meld together in the refrigerator, and you’ll have a stunning dish ready to impress your guests. Top it off with toasted almonds for a delightful crunch, and drizzle with a bit more olive oil and vinegar for an extra touch of flavor. Serve it chilled, and watch as everyone savors this exquisite taste of Spain!

Ingredients

  • 0.5 cup almonds sliced
  • servings pepper black freshly ground
  • 0.5 cup blanched almonds and whole
  • large garlic clove chopped
  •  apple green cored peeled chopped (such as Granny Smith)
  • cup grapes green seedless halved
  • servings kosher salt 
  • 0.8 cup olive oil extra virgin extra-virgin plus more
  • tablespoons red wine vinegar plus more
  • 0.5 cup milk whole

Equipment

  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. Combine apple, garlic, bread, grapes,blanched almonds, milk, and 2 cups water ina medium bowl; season with salt. Coverand chill for at least 6 hours and up to 1 day.
  2. Transfer soup base to a blender andpurée, adding water by tablespoonfuls iftoo thick, until smooth. With motor running,gradually add 3/4 cup oil and 3 tablespoons vinegarand blend until soup is emulsified. Seasonwith salt, pepper, and more vinegar, ifdesired. Strain soup through a fine-meshsieve into a large bowl; cover and chill untilvery cold, about 2 hours. DO AHEAD: Soupcan be made 1 day ahead. Keep chilled.
  3. Preheat oven to 350°F.
  4. Spread slicedalmonds on a rimmed baking sheet andtoast, tossing occasionally, until golden,about 4 minutes.
  5. Let cool.
  6. Divide soup among bowls; top withtoasted almonds; drizzle with oil and vinegar.

Nutrition Facts

Calories151kcal
Protein9.09%
Fat65.39%
Carbs25.52%

Properties

Glycemic Index
23.5
Glycemic Load
2.69
Inflammation Score
-3
Nutrition Score
5.718260889468%

Flavonoids

Cyanidin
0.5mg
Catechin
0.37mg
Epigallocatechin
0.21mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.15mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:151.07kcal
7.55%
Fat:11.58g
17.82%
Saturated Fat:1.39g
8.68%
Carbohydrates:10.17g
3.39%
Net Carbohydrates:7.93g
2.88%
Sugar:6.64g
7.38%
Cholesterol:1.83mg
0.61%
Sodium:202.35mg
8.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.25%
Vitamin E:4mg
26.64%
Manganese:0.32mg
15.94%
Magnesium:41.25mg
10.31%
Vitamin B2:0.16mg
9.52%
Fiber:2.24g
8.96%
Phosphorus:88.1mg
8.81%
Copper:0.17mg
8.64%
Calcium:57.53mg
5.75%
Vitamin K:5.91µg
5.63%
Potassium:182.01mg
5.2%
Vitamin B1:0.05mg
3.53%
Iron:0.63mg
3.5%
Zinc:0.5mg
3.36%
Vitamin B6:0.06mg
2.83%
Vitamin B3:0.56mg
2.79%
Vitamin C:1.8mg
2.18%
Folate:7.45µg
1.86%
Vitamin B12:0.08µg
1.37%
Vitamin B5:0.14mg
1.35%
Selenium:0.85µg
1.22%
Vitamin D:0.17µg
1.12%
Vitamin A:50.63IU
1.01%
Source:Epicurious