Alder-roasted Salmon with Dill and Cranberries

Gluten Free
Health score
29%
Alder-roasted Salmon with Dill and Cranberries
45 min.
6
611kcal

Suggestions


Indulge in the delightful flavors of our Alder-roasted Salmon with Dill and Cranberries, a dish that perfectly marries the richness of king salmon with the vibrant notes of fresh dill and the sweet-tartness of cranberries. This gluten-free recipe is not only a feast for the senses but also a healthy choice, clocking in at just 611 calories per serving. Whether you're planning a cozy lunch or an elegant dinner, this main course is sure to impress your guests and family alike.

In just 45 minutes, you can create a stunning meal that showcases the natural flavors of the salmon, enhanced by a luscious butter mixture infused with lemon juice and peppercorns. The unique cooking method on an alder plank adds a subtle smokiness that elevates the dish to gourmet status. Imagine the aroma wafting through your kitchen as the salmon bakes to perfection, its skin crisping up beautifully while the meat remains tender and flaky.

This recipe serves six, making it ideal for gatherings or meal prep for the week ahead. With its impressive presentation and mouthwatering taste, Alder-roasted Salmon with Dill and Cranberries is not just a meal; it's an experience that brings people together around the table. So, gather your ingredients and get ready to impress with this deliciously simple yet sophisticated dish!

Ingredients

  • 0.3 cup cranberries dried chopped
  • 0.3 cup optional: dill fresh chopped
  • tablespoon juice of lemon fresh
  • teaspoons peppercorns green crushed
  • 48 ounce salmon fillet with skin
  • 0.3 teaspoon salt 
  • cup butter unsalted softened

Equipment

  • oven
  • baking pan

Directions

  1. Combine first 6 ingredients. Preheat alder plank* in 400 oven.
  2. Place salmon, skin side down, on plank; cover with butter mixture.
  3. Bake 10 to 15 minutes or until done.
  4. *We recommend a reusable alder plank with a trough cut in the center to hold juices. (See page 231 for a source.) If using a flat disposable alder plank, place in a shallow baking pan to collect drippings.

Nutrition Facts

Calories611kcal
Protein29.95%
Fat67%
Carbs3.05%

Properties

Glycemic Index
2.5
Glycemic Load
0.01
Inflammation Score
-7
Nutrition Score
31.223478379457%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.85mg
Kaempferol
0.26mg
Myricetin
0.14mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:610.8kcal
30.54%
Fat:45.15g
69.46%
Saturated Fat:21.67g
135.41%
Carbohydrates:4.62g
1.54%
Net Carbohydrates:4.3g
1.57%
Sugar:3.75g
4.17%
Cholesterol:206.08mg
68.69%
Sodium:236.19mg
10.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.4g
90.81%
Vitamin B12:7.28µg
121.27%
Selenium:83.19µg
118.85%
Vitamin B6:1.86mg
93.15%
Vitamin B3:17.9mg
89.51%
Vitamin B2:0.88mg
51.9%
Phosphorus:464.57mg
46.46%
Vitamin B5:3.84mg
38.38%
Vitamin B1:0.52mg
34.46%
Potassium:1139.9mg
32.57%
Copper:0.58mg
28.98%
Vitamin A:1187.47IU
23.75%
Magnesium:67.96mg
16.99%
Folate:61.27µg
15.32%
Iron:1.97mg
10.96%
Zinc:1.51mg
10.07%
Vitamin E:0.99mg
6.58%
Calcium:41.03mg
4.1%
Manganese:0.08mg
3.82%
Vitamin D:0.57µg
3.78%
Vitamin C:2.64mg
3.2%
Vitamin K:3.03µg
2.89%
Fiber:0.32g
1.27%
Source:My Recipes