Ale-Brined Roasted-Turkey Sandwich with Red-Pepper Pesto

Very Healthy
Health score
64%
Ale-Brined Roasted-Turkey Sandwich with Red-Pepper Pesto
160 min.
6
645kcal

Suggestions

Ingredients

  • 0.3 teaspoon anchovy paste 
  • 12 ounce beer (preferably IPA or other pale ale)
  • tablespoons dijon mustard coarse-grain
  • 0.5 cup basil leaves fresh
  • cloves garlic 
  • servings kosher salt and pepper freshly ground
  • servings lettuce shredded
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup parmesan cheese grated
  • 0.3 cup pinenuts toasted
  • slices provolone cheese 
  • large bell peppers red
  • 0.3 teaspoon pepper flakes red
  • 0.8 cup marinated vegetables italian jarred drained (giardiniera)
  • pound sourdough bread loaf seeded
  • 2.5 pound turkey breast bone-in skinless dry rinsed

Equipment

  • food processor
  • bowl
  • oven
  • plastic wrap
  • roasting pan
  • grill
  • kitchen thermometer
  • broiler
  • ziploc bags
  • tongs
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Combine the beer, mustard and 1 teaspoon each salt and pepper in a 1-gallon resealable plastic bag.
  3. Add the turkey, seal the bag and place in a large bowl; refrigerate 45 minutes.
  4. Meanwhile, prepare the pesto: Roast the bell peppers on a grill, directly over the flame of a gas burner or under a preheated broiler, turning with tongs, until blackened. Seal the peppers in a plastic bag and let cool at least 10 minutes. Peel the peppers and discard the stems and seeds (do not rinse).
  5. Pulse the peppers, basil, garlic, parmesan, pine nuts, red pepper flakes, anchovy paste, 1/2 teaspoon salt and 1 teaspoon pepper in a food processor until combined.
  6. With the motor running, slowly add the olive oil through the feed tube. Adjust the seasoning if necessary. Refrigerate the pesto if not using immediately.
  7. Preheat the oven to 375 degrees F.
  8. Remove the turkey from the brine (do not rinse) and place on a rack in a shallow roasting pan. Roast until a thermometer inserted into the thickest part of the breast registers 165 degrees F, about 1 hour.
  9. Transfer to a cutting board to cool.
  10. Remove the meat from the bone and slice on a diagonal into 1/2-inch-thick pieces. Roughly chop the marinated vegetables and mix with 1/4 cup pesto in a bowl. Slice the bread in half horizontally to make a giant bun. Pull some of the bread out of the inside of the top half to hollow it out.
  11. Spread pesto on both halves.
  12. Layer the lettuce, provolone, turkey and vegetable-pesto mixture on the bottom half of the bread, then cover with the top half. Wrap tightly with plastic wrap to squeeze the sandwich together. Refrigerate 20 minutes, then slice into pieces.
  13. Photograph by Steve Giralt

Nutrition Facts

Calories645kcal
Protein35.11%
Fat31.2%
Carbs33.69%

Properties

Glycemic Index
64.83
Glycemic Load
33.75
Inflammation Score
-10
Nutrition Score
45.961304053016%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Apigenin
0.12mg
Luteolin
0.54mg
Kaempferol
0.61mg
Myricetin
0.08mg
Quercetin
1.48mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:644.82kcal
32.24%
Fat:22.3g
34.31%
Saturated Fat:4.85g
30.31%
Carbohydrates:54.18g
18.06%
Net Carbohydrates:48.2g
17.53%
Sugar:9.17g
10.19%
Cholesterol:112.45mg
37.48%
Sodium:1298.93mg
56.48%
Alcohol:2.21g
100%
Alcohol %:0.51%
100%
Protein:56.47g
112.94%
Vitamin C:110.57mg
134.02%
Vitamin B3:24.28mg
121.4%
Selenium:70.89µg
101.27%
Vitamin B6:1.91mg
95.4%
Vitamin A:4464.24IU
89.28%
Phosphorus:703.4mg
70.34%
Manganese:1.25mg
62.26%
Vitamin B1:0.75mg
50.08%
Vitamin B2:0.79mg
46.42%
Folate:184.83µg
46.21%
Vitamin K:43.27µg
41.21%
Iron:5.58mg
30.99%
Zinc:4.63mg
30.84%
Magnesium:120.04mg
30.01%
Potassium:986.5mg
28.19%
Vitamin E:3.67mg
24.5%
Fiber:5.98g
23.9%
Vitamin B12:1.4µg
23.32%
Vitamin B5:2.23mg
22.31%
Calcium:216.18mg
21.62%
Copper:0.37mg
18.49%
Vitamin D:0.26µg
1.74%