Ale House Burgers with Red Onion Compote

Health score
48%
Ale House Burgers with Red Onion Compote
78 min.
4
1227kcal

Suggestions

Ingredients

  • 0.3 cup beer 
  • 1.3 cups beer 
  • 0.5 cup brown sugar 
  • tablespoons grill seasoning 
  • pounds ground beef 
  •  hamburger rolls toasted
  •  onions red sliced
  • servings romaine lettuce 
  • servings salt and pepper black freshly ground
  • 0.5 cup cheddar shredded
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • grill
  • grill pan

Directions

  1. In a medium saucepan add 1/2 cup water, beer, brown sugar, and red onions. Season with salt and pepper, to taste, and stir to combine. Bring to a boil then reduce to a simmer. Simmer, stirring occasionally for about 1 hour or until the mixture has thickened and has reduced to about 2 cups.
  2. Transfer to a bowl and set aside to cool completely.
  3. In a large bowl mix together the ground beef, beer and grill seasoning until well incorporated. Reserve half of the mixture for Round 2 Meatloaf recipe. Shape the remaining beef into 4 equal portions and flatten each portion.
  4. Place 2 tablespoons of cheese in the center of each and wrap the edges around the cheese to form a ball. Flatten each ball into patties.
  5. Place on platter and cover. Refrigerate if not cooking immediately.
  6. Set up grill or indoor grill pan for direct cooking over medium-high heat. When ready to start grilling, oil the grate.
  7. Place patties on the hot oiled grill and cook 4 to 5 minutes per side for medium.
  8. Serve over lettuce on toasted buns topped with red onion compote. (Reserve leftover compote for Round 2 Ale and Onion Meatloaf.)

Nutrition Facts

Calories1227kcal
Protein22.87%
Fat56.57%
Carbs20.56%

Properties

Glycemic Index
57.25
Glycemic Load
15.39
Inflammation Score
-10
Nutrition Score
48.27695688994%

Flavonoids

Catechin
0.34mg
Epicatechin
0.07mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
2.76mg
Kaempferol
1.09mg
Myricetin
0.03mg
Quercetin
13.05mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:1227.09kcal
61.35%
Fat:74.99g
115.36%
Saturated Fat:29.3g
183.13%
Carbohydrates:61.32g
20.44%
Net Carbohydrates:57.57g
20.93%
Sugar:33.26g
36.95%
Cholesterol:255.66mg
85.22%
Sodium:555.01mg
24.13%
Alcohol:3.45g
100%
Alcohol %:0.64%
100%
Protein:68.2g
136.39%
Vitamin A:7599.75IU
151.99%
Vitamin B12:7.53µg
125.56%
Vitamin K:112.14µg
106.8%
Zinc:15.43mg
102.84%
Selenium:68.35µg
97.64%
Vitamin B3:17.06mg
85.3%
Phosphorus:704.15mg
70.41%
Vitamin B6:1.34mg
67.16%
Iron:9.97mg
55.37%
Folate:201.61µg
50.4%
Vitamin B2:0.79mg
46.55%
Potassium:1347.59mg
38.5%
Manganese:0.65mg
32.52%
Vitamin B1:0.48mg
32.01%
Calcium:311.33mg
31.13%
Magnesium:101.67mg
25.42%
Vitamin B5:2.03mg
20.28%
Copper:0.36mg
18.08%
Fiber:3.75g
14.98%
Vitamin E:1.77mg
11.77%
Vitamin C:8.27mg
10.02%
Vitamin D:0.42µg
2.83%