Alfredo Chicken Pot Puff Pies

Dairy Free
Health score
13%
Alfredo Chicken Pot Puff Pies
55 min.
4
741kcal

Suggestions


Indulge in the comforting flavors of our Dairy-Free Alfredo Chicken Pot Puff Pies, a delightful twist on a classic dish that’s sure to impress your family and friends. Perfectly golden and flaky, these puff pastry pies are filled with a creamy, savory mixture of tender chicken, vibrant peas, and carrots, all enveloped in a rich Alfredo sauce. The best part? They’re completely dairy-free, making them a fantastic option for those with dietary restrictions or anyone looking to enjoy a lighter meal without sacrificing flavor.

Ready in just 55 minutes, this recipe is not only quick but also incredibly satisfying, with each serving packing a hearty 741 calories. The combination of protein from the chicken and the wholesome vegetables ensures that you’re not just enjoying a delicious meal, but also nourishing your body. Whether you’re hosting a dinner party or simply treating yourself to a cozy night in, these puff pies are the perfect centerpiece for any occasion.

With easy-to-follow steps and minimal equipment required, you’ll find that creating these delightful pies is a breeze. So roll up your sleeves, preheat that oven, and get ready to savor the delightful aroma of freshly baked puff pastry wafting through your kitchen. Your taste buds will thank you!

Ingredients

  • sheet puff pastry frozen thawed (from 17.3-oz package)
  • tablespoon butter 
  • tablespoons shallots finely chopped
  • cups roasted chicken cooked chopped
  • cup peas-carrots mix shopping list frozen
  • 16 oz alfredo sauce 
  • teaspoon thyme leaves dried
  •  eggs 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • ramekin

Directions

  1. Heat oven to 400°F. Lightly spray 4 (10-oz) custard cups or ramekins with cooking spray. On lightly floured surface, roll puff pastry to 13-inch square.
  2. Cut into 4 squares. Lightly press 1 square in bottom and up sides of each custard cup, letting corners hang over sides.
  3. In 10-inch skillet, melt butter over medium heat.
  4. Add shallots. Cook about 3 minutes, stirring occasionally, until shallots are softened.
  5. Add chicken, frozen peas and carrots, and Alfredo sauce. Cook 3 to 4 minutes longer, stirring occasionally, until peas are thawed and mixture is hot.
  6. Sprinkle with thyme leaves; stir well.
  7. Spoon mixture into pastry-lined custard cups. Fold corners over filling, pinching to almost close tops. In small bowl, beat egg with fork or wire whisk; brush pastry tops with egg.
  8. Bake 25 to 30 minutes or until pastry is deep golden brown.
  9. Let stand 5 minutes.
  10. Serve in cups, or remove to individual serving plates.

Nutrition Facts

Calories741kcal
Protein16.06%
Fat62.08%
Carbs21.86%

Properties

Glycemic Index
32.75
Glycemic Load
15.18
Inflammation Score
-10
Nutrition Score
20.03130445273%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg

Nutrients percent of daily need

Calories:740.6kcal
37.03%
Fat:50.78g
78.12%
Saturated Fat:17.46g
109.14%
Carbohydrates:40.24g
13.41%
Net Carbohydrates:36.72g
13.35%
Sugar:2.7g
3%
Cholesterol:167.81mg
55.94%
Sodium:1071.73mg
46.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.56g
59.11%
Vitamin A:6885.76IU
137.72%
Selenium:36.32µg
51.88%
Vitamin B3:9.09mg
45.43%
Vitamin B1:0.43mg
28.54%
Manganese:0.5mg
25.08%
Phosphorus:239.26mg
23.93%
Vitamin B2:0.39mg
22.82%
Folate:83.61µg
20.9%
Vitamin B6:0.41mg
20.43%
Iron:3.52mg
19.54%
Fiber:3.53g
14.12%
Zinc:1.92mg
12.82%
Vitamin C:9.05mg
10.97%
Potassium:369.86mg
10.57%
Magnesium:40.38mg
10.09%
Vitamin B5:1.01mg
10.08%
Vitamin K:9.93µg
9.46%
Copper:0.19mg
9.36%
Vitamin B12:0.3µg
5.07%
Calcium:44.51mg
4.45%
Vitamin E:0.56mg
3.71%
Vitamin D:0.22µg
1.47%