Spicy spaghetti with garlic mushrooms

Vegetarian
Vegan
Dairy Free
Very Healthy
Popular
Health score
100%
Spicy spaghetti with garlic mushrooms
25 min.
4
403kcal

Suggestions


Looking for a delightful dish that packs a spicy punch while being entirely plant-based? Look no further than our Spicy Spaghetti with Garlic Mushrooms! This vibrant and flavorful recipe is perfect for those seeking a satisfying meal that's both vegan and vegetarian-friendly. In just 25 minutes, you can create a delightful dinner that’s not only easy to prepare but also brimming with wholesome ingredients.

This dish features hearty chestnut mushrooms sautéed to golden perfection and combined with a zesty tomato sauce infused with garlic and chili, making it a true delight for spice lovers. The addition of fresh parsley brings a refreshing touch that elevates the dish even further. With a health score of 100, this spaghetti is a guilt-free option that doesn’t compromise on taste.

At 403 calories per serving, it's a great choice for lunch, a main dish, or even as a side for entertaining guests. Plus, its delicious flavors and eye-catching presentation are sure to impress anyone you share it with. So, roll up your sleeves and prepare to indulge in an exciting culinary adventure that will leave your taste buds dancing with delight!

Ingredients

  • tbsp olive oil 
  • 250 pack chestnut mushroom sliced
  •  garlic clove thinly sliced
  • small bunch parsley 
  •  celery stalks finely chopped
  •  onion finely chopped
  • 400 canned tomatoes chopped canned
  • 0.5  pepper red deseeded finely chopped (or use drieds chilli flakes)
  • 300 pasta like spaghetti 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 1 tbsp oil in a pan, add the mushrooms, then fry over a high heat for 3 mins until golden and softened.
  2. Add the garlic, fry for 1 min more, then tip into a bowl with the parsley.
  3. Add the onion and celery to the pan with the rest of the oil, then fry for 5 mins until lightly coloured.
  4. Stir in the tomatoes, chilli and a little salt, then bring to the boil. Reduce the heat and simmer, uncovered, for 10 mins until thickened. Meanwhile, boil the spaghetti, then drain. Toss with the sauce, top with the garlicky mushrooms, then serve.

Nutrition Facts

Calories403kcal
Protein13.38%
Fat18.85%
Carbs67.77%

Properties

Glycemic Index
50.25
Glycemic Load
25.34
Inflammation Score
-9
Nutrition Score
26.918260985095%

Flavonoids

Apigenin
30.74mg
Luteolin
0.18mg
Isorhamnetin
1.38mg
Kaempferol
0.4mg
Myricetin
2.13mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:403.3kcal
20.17%
Fat:8.62g
13.27%
Saturated Fat:1.25g
7.84%
Carbohydrates:69.73g
23.24%
Net Carbohydrates:64.09g
23.3%
Sugar:8.79g
9.76%
Cholesterol:0mg
0%
Sodium:150.6mg
6.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.76g
27.53%
Vitamin K:243.72µg
232.11%
Selenium:64.51µg
92.16%
Manganese:1.03mg
51.58%
Copper:0.75mg
37.35%
Vitamin C:30.45mg
36.91%
Vitamin A:1424.23IU
28.48%
Phosphorus:266.42mg
26.64%
Vitamin B3:5.1mg
25.5%
Vitamin B2:0.43mg
25.07%
Potassium:865.27mg
24.72%
Fiber:5.65g
22.6%
Iron:3.52mg
19.57%
Vitamin B6:0.38mg
19.07%
Magnesium:75.57mg
18.89%
Folate:69.4µg
17.35%
Vitamin E:2.47mg
16.45%
Vitamin B5:1.64mg
16.37%
Vitamin B1:0.23mg
15.23%
Zinc:2.22mg
14.83%
Calcium:88.86mg
8.89%
Vitamin B12:0.06µg
1.04%