Alfredo Scrambled Egg Bake

Dairy Free
Health score
4%
Alfredo Scrambled Egg Bake
35 min.
6
312kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast dish: the Dairy-Free Alfredo Scrambled Egg Bake. This scrumptious recipe combines the rich, creamy flavors of Alfredo sauce with fluffy scrambled eggs, making it a perfect choice for brunch or a hearty morning meal. With a preparation time of just 35 minutes, you can whip up this satisfying dish for family and friends without spending hours in the kitchen.

Imagine the aroma of sautéed onions, bell peppers, and mushrooms wafting through your home as you prepare this delectable bake. The addition of crumbled precooked bacon adds a savory touch, while the Italian seasoning elevates the flavor profile, making each bite a delightful experience. Plus, this recipe is designed to be dairy-free, ensuring that everyone at the table can enjoy it, regardless of dietary restrictions.

Whether you're hosting a weekend brunch or simply looking for a delicious breakfast option, this Alfredo Scrambled Egg Bake is sure to impress. With its golden-brown topping and creamy filling, it’s not just a meal; it’s a celebration of flavors that will leave your taste buds dancing. So gather your ingredients, preheat your oven, and get ready to indulge in a breakfast that’s both comforting and satisfying!

Ingredients

  • 0.3 teaspoon seasoning italian
  • tablespoons butter cold
  •  eggs 
  • 0.3 cup onion chopped
  • 0.3 cup bell pepper green chopped
  • 4.5 ounces mushrooms drained sliced
  • 12  eggs beaten
  • 0.3 cup farro crumbled (from 2.1-oz package)
  • 0.8 cup alfredo sauce 
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In small bowl, stir together Bisquick mix and Italian seasoning.
  2. Cut in 4 tablespoons of the butter, using pastry blender (or pulling 2 table knives through mixture in opposite directions), until crumbly. Gently stir in 1 egg; set aside for topping.
  3. In 12-inch nonstick skillet, melt remaining 2 tablespoons butter over medium heat. Cook onion, bell pepper and mushrooms in butter 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender.
  4. Add beaten eggs. Cook, stirring occasionally, until eggs are set; remove from heat. Gently stir in bacon and Alfredo sauce.
  5. Spread in baking dish.
  6. Sprinkle with topping.
  7. Bake uncovered about 15 minutes or until topping is golden brown.

Nutrition Facts

Calories312kcal
Protein18.2%
Fat74.12%
Carbs7.68%

Properties

Glycemic Index
12.33
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
11.758695633515%

Flavonoids

Luteolin
0.29mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:312.32kcal
15.62%
Fat:25.55g
39.31%
Saturated Fat:7.89g
49.31%
Carbohydrates:5.96g
1.99%
Net Carbohydrates:5.16g
1.88%
Sugar:1.73g
1.92%
Cholesterol:374.98mg
124.99%
Sodium:477.54mg
20.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.12g
28.24%
Selenium:32.03µg
45.76%
Vitamin B2:0.54mg
31.51%
Phosphorus:218.27mg
21.83%
Vitamin A:1040.71IU
20.81%
Vitamin B5:1.82mg
18.18%
Vitamin B12:0.87µg
14.52%
Folate:52.04µg
13.01%
Vitamin D:1.95µg
12.99%
Vitamin B6:0.22mg
10.91%
Iron:1.96mg
10.87%
Vitamin E:1.48mg
9.85%
Zinc:1.43mg
9.56%
Copper:0.15mg
7.63%
Vitamin C:5.96mg
7.23%
Potassium:234.81mg
6.71%
Calcium:62.67mg
6.27%
Vitamin B3:1.06mg
5.32%
Vitamin B1:0.07mg
4.72%
Magnesium:17.2mg
4.3%
Manganese:0.08mg
3.98%
Fiber:0.8g
3.19%
Vitamin K:1.36µg
1.3%