Alfredo Turkey Divan

Health score
19%
Alfredo Turkey Divan
25 min.
4
219kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • 12 ounce valley broccoli cuts fresh green frozen giant® steamers®
  • 0.3 teaspoon garlic salt 
  • cup cheese blend shredded italian
  • 0.3 cup style panko bread crumbs crispy italian progresso®
  • 1.5 cups turkey cubed cooked

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 375 degrees F. Cook broccoli as directed on bag 4 minutes.
  2. Place broccoli and turkey in ungreased 9-inch square pan.
  3. In 2-quart saucepan, heat cooking sauce and garlic salt to boiling, stirring occasionally.
  4. Remove from heat, stir in cheese until melted and smooth.
  5. Pour cooking sauce mixture over turkey.
  6. Sprinkle with bread crumbs and almonds.
  7. Bake uncovered 20 to 25 minutes or until hot and bubbly.

Nutrition Facts

Calories219kcal
Protein33%
Fat47.25%
Carbs19.75%

Properties

Glycemic Index
17.25
Glycemic Load
1.32
Inflammation Score
-7
Nutrition Score
20.662608841191%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.68mg
Isorhamnetin
0.15mg
Kaempferol
6.69mg
Myricetin
0.05mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:218.52kcal
10.93%
Fat:11.81g
18.17%
Saturated Fat:4.6g
28.77%
Carbohydrates:11.1g
3.7%
Net Carbohydrates:7.95g
2.89%
Sugar:2.32g
2.57%
Cholesterol:48.96mg
16.32%
Sodium:427.37mg
18.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.56g
37.12%
Vitamin C:75.86mg
91.96%
Vitamin K:87.72µg
83.55%
Phosphorus:259.37mg
25.94%
Selenium:16.32µg
23.32%
Calcium:210.18mg
21.02%
Vitamin B6:0.4mg
19.82%
Vitamin B3:3.96mg
19.78%
Vitamin B2:0.33mg
19.61%
Vitamin B12:1.11µg
18.51%
Manganese:0.37mg
18.46%
Folate:66.03µg
16.51%
Vitamin E:2.23mg
14.84%
Vitamin A:740.06IU
14.8%
Zinc:2.08mg
13.88%
Fiber:3.15g
12.62%
Magnesium:50.46mg
12.61%
Potassium:425.51mg
12.16%
Vitamin B1:0.15mg
9.79%
Vitamin B5:0.88mg
8.84%
Iron:1.52mg
8.45%
Copper:0.15mg
7.28%
Vitamin D:0.22µg
1.49%
Source:Allrecipes