Algerian Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Algerian Carrots
45 min.
6
169kcal

Suggestions

Algerian Carrots: A Flavorful Side Dish for All!

Discover the vibrant and aromatic world of Algerian cuisine with this delightful side dish, Algerian Carrots! This easy-to-make recipe is not only a treat for your taste buds but also caters to various dietary needs, making it a perfect addition to your table. Whether you're a vegetarian, vegan, gluten-free, or dairy-free enthusiast, this dish has got you covered.

With a preparation time of just 45 minutes and serving six, it's an ideal choice for family dinners or gatherings. Each serving comes in at a modest 169 calories, making it a guilt-free indulgence. The beauty of this recipe lies in its simplicity and the depth of flavors it offers, thanks to a blend of spices that transport you straight to the heart of Algeria.

Imagine tender, steamed carrots, infused with the rich aroma of cinnamon, cumin, and thyme, then simmered in a bath of olive oil and lemon juice. The result? A side dish that's as beautiful as it is delicious, offering a perfect balance of textures and tastes. It's a simple yet profound expression of the culinary traditions of Algeria, brought to life in your own kitchen.

So, whether you're looking to add a new dimension to your weeknight meals or impress your guests at a dinner party, Algerian Carrots are here to elevate your dining experience. Dive into this flavorful adventure and let your kitchen be filled with the warm, inviting scents of this exquisite dish. Bon appétit!

Ingredients

  •  bay leaves 
  • pounds carrots peeled sliced
  • cloves garlic crushed
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon pepper black
  • teaspoon juice of lemon 
  • tablespoons olive oil 
  • teaspoon salt 
  • 0.5 teaspoon thyme leaves dried
  • 1.5 cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place a steamer insert into a saucepan, and fill with 1 1/2 cups of water, or just below the bottom of the steamer. Cover, and bring the water to a boil over high heat.
  2. Add the sliced carrots, reduce the heat to medium, and cover the pan again. Steam until tender but not mushy, 4 to 6 minutes depending on the thickness of the slices. Reserve 1/2 cup of the cooking liquid.
  3. Heat the olive oil in a skillet over medium heat. Reduce the heat to low and stir in the salt, pepper, cinnamon, cumin, garlic, and thyme. Cook the spices and garlic, stirring frequently, until fragrant, about 10 minutes.
  4. Add the 1/2 cup reserved cooking liquid and the bay leaf, cover, and simmer for 20 minutes.
  5. Stir in the carrots, tossing well to coat with the spice mixture, and cook until heated through, about 2 to 3 minutes.
  6. Sprinkle with lemon juice and remove the bay leaf before serving.

Nutrition Facts

Calories169kcal
Protein3.55%
Fat61.57%
Carbs34.88%

Properties

Glycemic Index
27.31
Glycemic Load
4.97
Inflammation Score
-10
Nutrition Score
11.937391408112%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.26mg
Kaempferol
0.37mg
Myricetin
0.08mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:169.22kcal
8.46%
Fat:12.09g
18.6%
Saturated Fat:1.67g
10.42%
Carbohydrates:15.41g
5.14%
Net Carbohydrates:10.96g
3.99%
Sugar:7.21g
8.01%
Cholesterol:0mg
0%
Sodium:495.71mg
21.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.14%
Vitamin A:25271.7IU
505.43%
Vitamin K:27.34µg
26.04%
Vitamin E:2.69mg
17.94%
Fiber:4.44g
17.77%
Manganese:0.3mg
15.13%
Potassium:497.92mg
14.23%
Vitamin C:10mg
12.13%
Vitamin B6:0.23mg
11.5%
Vitamin B3:1.51mg
7.56%
Folate:29.1µg
7.27%
Vitamin B1:0.1mg
6.96%
Calcium:59.57mg
5.96%
Phosphorus:56.68mg
5.67%
Vitamin B2:0.09mg
5.37%
Magnesium:20.45mg
5.11%
Copper:0.09mg
4.38%
Vitamin B5:0.43mg
4.26%
Iron:0.73mg
4.03%
Zinc:0.4mg
2.7%
Source:Allrecipes