Alicante Turkey Soup

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Alicante Turkey Soup
343 min.
6
194kcal

Suggestions


Welcome to a delightful culinary experience with our Alicante Turkey Soup! This comforting dish is not only a feast for the senses but also caters to various dietary needs, making it a perfect choice for everyone at the table. With its gluten-free, dairy-free, and low FODMAP features, you can enjoy a hearty meal without any worries.

Imagine the rich aroma of turkey simmering in a fragrant Turkey-Saffron Stock, enhanced by a splash of brandy that infuses the meat with a depth of flavor. This soup is a wonderful way to warm up on a chilly day or to serve as a nourishing main course for lunch or dinner. Each bowl is filled with tender pieces of turkey, perfectly cooked and bursting with flavor, making it a satisfying option for those seeking a wholesome meal.

Not only is this Alicante Turkey Soup delicious, but it also boasts a modest caloric count of just 194 kcal per serving, allowing you to indulge without the guilt. Whether you're hosting a family gathering or simply treating yourself to a cozy night in, this recipe is sure to impress. So, gather your ingredients and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup brandy 
  • 0.5 teaspoon salt 
  • pound turkey breast bone-in
  • cups turkey stock 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ziploc bags

Directions

  1. Cut turkey breast in half crosswise.
  2. Combine turkey and brandy in a large zip-top plastic bag. Refrigerate 5 hours or overnight. Discard brandy.
  3. Place Turkey-Saffron Stock in a large saucepan; bring to a boil. Stir in salt.
  4. Add turkey to pan. Cover, reduce heat, and simmer for 23 minutes or until done.
  5. Remove turkey from pan; let stand 10 minutes.
  6. Remove turkey from bone, and discard bones.
  7. Cut turkey into bite-sized pieces, and return to pan. Divide the turkey and broth evenly among 6 bowls.

Nutrition Facts

Calories194kcal
Protein58.45%
Fat22.41%
Carbs19.14%

Properties

Glycemic Index
2.5
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
9.8126085646774%

Nutrients percent of daily need

Calories:193.53kcal
9.68%
Fat:3.62g
5.57%
Saturated Fat:0.85g
5.32%
Carbohydrates:6.96g
2.32%
Net Carbohydrates:6.96g
2.53%
Sugar:3.15g
3.5%
Cholesterol:46.74mg
15.58%
Sodium:631.66mg
27.46%
Alcohol:6.68g
100%
Alcohol %:2.89%
100%
Protein:21.25g
42.5%
Vitamin B3:10.62mg
53.1%
Vitamin B6:0.71mg
35.32%
Selenium:21.5µg
30.71%
Phosphorus:232.45mg
23.24%
Vitamin B2:0.28mg
16.35%
Potassium:390.4mg
11.15%
Zinc:1.27mg
8.45%
Vitamin B12:0.48µg
7.94%
Copper:0.15mg
7.51%
Magnesium:26.79mg
6.7%
Vitamin B1:0.1mg
6.34%
Vitamin B5:0.59mg
5.86%
Iron:0.83mg
4.62%
Folate:15.15µg
3.79%
Calcium:16.62mg
1.66%
Source:My Recipes