Ali's Green Sauce

Vegetarian
Gluten Free
Health score
9%
Ali's Green Sauce
35 min.
12
150kcal

Suggestions

This green sauce is a delicious and versatile condiment that can be used on everything from tacos to eggs. It's packed with fresh, vibrant flavors and has a creamy texture that makes it perfect for dipping or drizzling. The sauce gets its beautiful green color from a blend of avocado, cilantro, and tomatillos, while garlic and jalapeno add a kick of flavor. It's easy to make and can be prepared in just 35 minutes, making it a quick and convenient way to add flavor and nutrition to any meal. With a blend of healthy fats, protein, and carbohydrates, this sauce will keep you full and satisfied. It's also vegetarian and gluten-free, so it can be enjoyed by everyone. The sauce has a mild spiciness that pairs well with a variety of dishes, and its unique flavor will elevate any meal. Whether you're looking for a new sauce to spice up your taco night or a flavorful addition to your breakfast eggs, this green sauce is a must-try. So, if you're ready to take your taste buds on an adventure, whip up a batch of this delicious green sauce today!

Ingredients

  •  avocado pitted peeled
  • sprigs cilantro leaves fresh
  • cloves garlic peeled
  •  tomatoes green
  •  jalapeno halved seeded
  • 12 servings salt to taste
  • 1.5 cups cream sour
  •  tomatillos fresh

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Place tomatoes, tomatillos, garlic, and jalapenos in a saucepan, and add enough water to cover. Bring to a boil, and cook for 15 minutes, or until vegetables are tender.
  2. Remove from heat, drain, and allow to cool.
  3. Place avocados, the cooked vegetables, sour cream, and cilantro in a blender or food processor, and blend until smooth. Season to taste with salt. Cover, and refrigerate until ready to serve.

Nutrition Facts

Calories150kcal
Protein5.66%
Fat73.72%
Carbs20.62%

Properties

Glycemic Index
11.17
Glycemic Load
0.47
Inflammation Score
-5
Nutrition Score
7.6617391420447%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:150.03kcal
7.5%
Fat:13.16g
20.24%
Saturated Fat:4g
25.01%
Carbohydrates:8.28g
2.76%
Net Carbohydrates:4.25g
1.55%
Sugar:3.1g
3.44%
Cholesterol:16.96mg
5.65%
Sodium:210.95mg
9.17%
Alcohol:0g
100%
Protein:2.27g
4.55%
Vitamin C:17.06mg
20.67%
Vitamin K:18.55µg
17.67%
Fiber:4.03g
16.11%
Folate:47.21µg
11.8%
Potassium:386.41mg
11.04%
Vitamin A:550.51IU
11.01%
Vitamin B5:0.98mg
9.82%
Vitamin B6:0.19mg
9.63%
Vitamin E:1.42mg
9.44%
Vitamin B2:0.13mg
7.87%
Copper:0.14mg
7.14%
Manganese:0.14mg
7.09%
Vitamin B3:1.31mg
6.55%
Phosphorus:63.21mg
6.32%
Magnesium:23.57mg
5.89%
Vitamin B1:0.07mg
4.39%
Calcium:42.24mg
4.22%
Zinc:0.48mg
3.2%
Iron:0.56mg
3.11%
Selenium:1.57µg
2.24%
Vitamin B12:0.06µg
1.01%
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