All-American BBQ-Bacon Cheeseburgers

All-American BBQ-Bacon Cheeseburgers
30 min.
30
66kcal

Suggestions

Ingredients

  • slices oscar mayer bacon cooked
  • 0.5 cup original barbecue sauce divided kraft
  •  singles kraft
  • lb ground beef lean
  •  lettuce leaves 
  •  kaiser rolls split toasted
  •  tomatoes cut into 4 slices

Equipment

  • broiler

Directions

  1. Heat broiler.
  2. Reserve 1/4 cup barbecue sauce. Shape meat into 4 (1/2-inch-thick) patties.
  3. Broil, 4 to 6 inches from heat, 7 to 9 min. on each side or until done (160F), brushing occasionally with remaining barbecue sauce for the last few minutes. Top with Singles. Broil 1 min. or until Singles begin to melt.
  4. Fill rolls with lettuce, tomatoes, burgers, reserved sauce and bacon.

Nutrition Facts

Calories66kcal
Protein27.69%
Fat31.44%
Carbs40.87%

Properties

Glycemic Index
3.7
Glycemic Load
3.1
Inflammation Score
-2
Nutrition Score
2.6321739295255%

Flavonoids

Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:65.66kcal
3.28%
Fat:2.25g
3.47%
Saturated Fat:0.73g
4.59%
Carbohydrates:6.59g
2.2%
Net Carbohydrates:6.32g
2.3%
Sugar:2.31g
2.57%
Cholesterol:11.33mg
3.78%
Sodium:120.33mg
5.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.46g
8.93%
Iron:1.86mg
10.35%
Vitamin B12:0.35µg
5.89%
Vitamin A:285.73IU
5.71%
Zinc:0.83mg
5.53%
Vitamin B3:1.01mg
5.07%
Selenium:3.3µg
4.72%
Vitamin B6:0.08mg
3.86%
Phosphorus:38.26mg
3.83%
Potassium:85.42mg
2.44%
Vitamin B2:0.03mg
1.98%
Vitamin C:1.17mg
1.41%
Vitamin B1:0.02mg
1.34%
Magnesium:5.16mg
1.29%
Vitamin B5:0.12mg
1.25%
Manganese:0.02mg
1.11%
Fiber:0.27g
1.07%