All-American Turkey Sub

Health score
25%
All-American Turkey Sub
45 min.
4
413kcal

Suggestions

Ingredients

  • 0.3 teaspoon chives minced
  • tablespoons nonfat cream cheese 
  •  curly kale leaves 
  • slices bell pepper green thin
  • tablespoons nonfat mayonnaise 
  • tablespoons commercial oil-free dressing italian
  • 0.1 teaspoon onion powder 
  • ounce process american cheese low-fat
  • slices bell pepper sweet red thin
  • ounce submarine rolls whole wheat split
  • inch tomatoes 
  • ounces thinly- turkey breast cooked
  • slices bell pepper sweet yellow thin

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a small bowl; stir well.
  2. Spread cream cheese mixture evenly on bottom halves of rolls.
  3. Combine lettuce and Italian dressing, tossing to coat. Top cream cheese mixture evenly with lettuce leaves, turkey, tomato, process cheese, and pepper slices; top with remaining halves of rolls.

Nutrition Facts

Calories413kcal
Protein21.58%
Fat41.8%
Carbs36.62%

Properties

Glycemic Index
63
Glycemic Load
20.1
Inflammation Score
-10
Nutrition Score
26.598695526952%

Flavonoids

Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
4.94mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:412.85kcal
20.64%
Fat:19.6g
30.16%
Saturated Fat:6.14g
38.35%
Carbohydrates:38.64g
12.88%
Net Carbohydrates:33.93g
12.34%
Sugar:11.18g
12.43%
Cholesterol:59.83mg
19.94%
Sodium:794.25mg
34.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.77g
45.53%
Vitamin C:195.12mg
236.51%
Vitamin A:4619.58IU
92.39%
Iron:9.81mg
54.48%
Vitamin B6:0.94mg
47.25%
Vitamin K:37.25µg
35.47%
Vitamin B3:7.06mg
35.32%
Phosphorus:325.51mg
32.55%
Calcium:264.08mg
26.41%
Selenium:18µg
25.72%
Vitamin E:3.33mg
22.18%
Fiber:4.7g
18.81%
Potassium:567.46mg
16.21%
Folate:63.91µg
15.98%
Vitamin B2:0.27mg
15.64%
Manganese:0.27mg
13.51%
Vitamin B12:0.69µg
11.53%
Zinc:1.69mg
11.26%
Magnesium:42.98mg
10.74%
Vitamin B5:0.97mg
9.72%
Vitamin B1:0.14mg
9.13%
Copper:0.12mg
6.24%
Vitamin D:0.18µg
1.23%
Source:My Recipes