All Dressed G Style Pizza

Very Healthy
Health score
78%
All Dressed G Style Pizza
435 min.
3
1174kcal

Suggestions

Ingredients

  • cup baby spinach julienned
  • 0.5 teaspoon chili flakes hot
  • tablespoon basil dried
  • 1.5 cups flour for dusting all-purpose plus more
  •  basil leaves fresh
  • 0.5 cup parsley leaves fresh minced
  • cloves garlic minced
  • 0.5 cup kalamata olives roughly chopped
  • ounces mozzarella di bufala sliced
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • teaspoon oregano dried
  • tablespoons parmigiano finely grated
  • 0.5 cup pecorino grated
  • servings freshly cracked pepper 
  • teaspoon sugar raw
  • ounces salami di genoa sliced
  • teaspoon sea salt 
  • 3.5 cups san marzano tomatoes 
  • 10 ounces warm water 
  • cup flour whole wheat
  • teaspoon yeast 
  • tablespoon lard 
  • tablespoon lard 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pizza pan
  • plastic wrap
  • kitchen towels

Directions

  1. For the tomato sauce: In a large bowl, add the tomatoes, parsley, olive oil, Parmigiano, dried basil, dried oregano, chili flakes, fresh basil, garlic and lots of cracked pepper, and crush with hands to mix. Cover and let sit in the fridge for 3 hours to overnight.
  2. For the dough: In a medium bowl, mix the yeast with the warm water and let sit for 5 minutes.
  3. Add 2 tablespoons olive oil, salt and sugar and whisk. Set aside.
  4. In a large bowl, mix the all-purpose and whole wheat flours. Make a hole in the middle and pour in the yeast mixture. Slowly hand mix the flour until all the liquid is absorbed. If too wet, add more flour, 1/4 cup at a time.
  5. Sprinkle a clean work station with flour and knead the dough until smooth and elastic. Coat a large ceramic bowl with the remaining olive oil.
  6. Place the dough in the ceramic bowl and flip over to coat in the oil. Cover the top of the dough with plastic wrap and cover the bowl with a dish towel.
  7. Let rise until the dough has doubled in size, 2 hours. Punch down the dough and let rise for another hour.
  8. Preheat the oven to 475 degrees F.
  9. Grease the pizza pan with the leaf lard. Mold the dough into the shape of the pan. Spoon 2 tablespoons of the sauce onto the dough.
  10. Place the pizza on the bottom oven rack for 5 minutes, to pre-crisp the crust. Take out of the oven and add another 1/4 cup of the tomato sauce.
  11. Add the mozzarella, salami, olives and pecorino.
  12. Place the pizza on the middle oven rack and cook until the cheese is bubbly, 10 to 12 minutes.
  13. Remove from the oven. Immediately remove the pizza from the pan and sprinkle with the spinach.
  14. Cut into rectangles.

Nutrition Facts

Calories1174kcal
Protein14.94%
Fat54.16%
Carbs30.9%

Properties

Glycemic Index
132
Glycemic Load
37.09
Inflammation Score
-10
Nutrition Score
49.806086869343%

Flavonoids

Naringenin
1.18mg
Apigenin
21.57mg
Luteolin
0.35mg
Kaempferol
0.95mg
Myricetin
1.79mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:1174.12kcal
58.71%
Fat:71.76g
110.39%
Saturated Fat:23.05g
144.08%
Carbohydrates:92.1g
30.7%
Net Carbohydrates:81.48g
29.63%
Sugar:7.4g
8.23%
Cholesterol:106.92mg
35.64%
Sodium:2580.4mg
112.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.54g
89.07%
Vitamin K:277.33µg
264.12%
Calcium:2036.1mg
203.61%
Manganese:2.63mg
131.67%
Vitamin A:5801.6IU
116.03%
Selenium:59.64µg
85.2%
Vitamin B1:1.26mg
83.96%
Folate:226.11µg
56.53%
Phosphorus:517.36mg
51.74%
Vitamin C:41.01mg
49.71%
Vitamin E:7.45mg
49.66%
Vitamin B3:9.68mg
48.4%
Iron:8.56mg
47.53%
Fiber:10.63g
42.5%
Vitamin B2:0.7mg
41.39%
Vitamin B6:0.68mg
33.79%
Magnesium:134.34mg
33.58%
Potassium:1030.95mg
29.46%
Zinc:4.31mg
28.76%
Copper:0.55mg
27.34%
Vitamin B12:1.29µg
21.43%
Vitamin B5:1.39mg
13.89%