All-in-One Veggie Mac and Cheese

Health score
8%
All-in-One Veggie Mac and Cheese
20 min.
6
321kcal

Suggestions

Ingredients

  • Tbsp butter 
  • cups vegetables mixed frozen (broccoli, carrots, cauliflower)
  • 14 oz deluxe macaroni & cheese dinner kraft
  • cup milk 
  • 1.5 cups water 

Equipment

  • sauce pan

Directions

  1. Bring water and milk just to boil in large saucepan on medium heat.
  2. Add Macaroni; stir. Simmer on low heat 8 min. or until macaroni is tender.
  3. Stir in vegetables; cover. Simmer 5 min. or until most the liquid is absorbed and vegetables are heated through, stirring occasionally.
  4. Add Cheese Sauce and butter; stir until butter is melted and sauce is well blended.

Nutrition Facts

Calories321kcal
Protein15.61%
Fat29.5%
Carbs54.89%

Properties

Glycemic Index
32.83
Glycemic Load
24.35
Inflammation Score
-10
Nutrition Score
12.936956546877%

Nutrients percent of daily need

Calories:320.55kcal
16.03%
Fat:10.75g
16.54%
Saturated Fat:2.06g
12.89%
Carbohydrates:45.01g
15%
Net Carbohydrates:41.37g
15.05%
Sugar:1.96g
2.17%
Cholesterol:9.97mg
3.32%
Sodium:583.1mg
25.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.81g
25.61%
Vitamin A:4746IU
94.92%
Phosphorus:353.97mg
35.4%
Manganese:0.53mg
26.73%
Calcium:171.03mg
17.1%
Fiber:3.64g
14.56%
Magnesium:49.85mg
12.46%
Iron:2.23mg
12.41%
Vitamin C:9.46mg
11.47%
Potassium:384.8mg
10.99%
Zinc:1.44mg
9.63%
Vitamin B1:0.13mg
8.93%
Vitamin B2:0.13mg
7.9%
Folate:26.46µg
6.62%
Vitamin B3:1.18mg
5.92%
Vitamin B6:0.11mg
5.61%
Copper:0.09mg
4.73%
Vitamin B12:0.22µg
3.73%
Vitamin B5:0.3mg
3.03%
Vitamin D:0.45µg
2.98%
Selenium:1.16µg
1.66%