Allie's Mushroom Pizza

Health score
23%
Allie's Mushroom Pizza
25 min.
2
4256kcal

Suggestions

Ingredients

  • cup mushrooms fresh sliced
  • tablespoons olive oil 
  • 12 inch pre-baked pizza crust 
  • teaspoon sesame oil 
  • ounces mozzarella cheese shredded
  • cup pkt spinach dried fresh rinsed

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place pizza crust on baking sheet.
  3. In a small bowl, mix together olive oil and sesame oil.
  4. Brush onto pre-baked pizza crust, covering entire surface. Stack the spinach leaves, then cut lengthwise into 1/2 inch strips; scatter evenly over crust. Cover pizza with shredded mozzarella, and top with sliced mushrooms.
  5. Bake in preheated oven for 8 to 10 minutes, or until cheese is melted and edges are crisp.

Nutrition Facts

Calories4256kcal
Protein14.18%
Fat23.37%
Carbs62.45%

Properties

Glycemic Index
45.5
Glycemic Load
1.09
Inflammation Score
-7
Nutrition Score
30.623478153478%

Flavonoids

Apigenin
0.02mg
Luteolin
0.14mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:4255.61kcal
212.78%
Fat:110.13g
169.43%
Saturated Fat:48.91g
305.69%
Carbohydrates:661.98g
220.66%
Net Carbohydrates:640.7g
232.98%
Sugar:22.66g
25.17%
Cholesterol:89.58mg
29.86%
Sodium:7916.54mg
344.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:150.31g
300.63%
Iron:38.15mg
211.92%
Calcium:1821.76mg
182.18%
Fiber:21.29g
85.14%
Vitamin K:87.97µg
83.78%
Phosphorus:450.06mg
45.01%
Vitamin A:2173.12IU
43.46%
Vitamin B12:2.6µg
43.41%
Selenium:23.89µg
34.13%
Vitamin B2:0.54mg
31.9%
Zinc:3.64mg
24.27%
Vitamin E:3.58mg
23.85%
Folate:45.2µg
11.3%
Vitamin B3:1.96mg
9.8%
Magnesium:38.85mg
9.71%
Manganese:0.19mg
9.56%
Copper:0.18mg
9.23%
Potassium:322.73mg
9.22%
Vitamin B5:0.89mg
8.88%
Vitamin C:5.22mg
6.33%
Vitamin B6:0.12mg
6.06%
Vitamin B1:0.08mg
5.64%
Vitamin D:0.55µg
3.66%
Source:Allrecipes