Almond-Apricot Chicken with Mint Pesto

Health score
31%
Almond-Apricot Chicken with Mint Pesto
45 min.
4
409kcal

Suggestions


Are you looking to elevate your dinner game with a dish that's as delicious as it is visually stunning? Look no further than our Almond-Apricot Chicken with Mint Pesto! This recipe combines the tender and juicy essence of boneless chicken breasts with a delectable filling made from creamy goat cheese, sweet dried apricots, and crunchy sliced almonds—all beautifully encased in a crispy breadcrumb coating.

Imagine the delightful contrast of flavors and textures with each bite: the nutty aroma of toasted almonds, the sweet and tangy notes of apricots, all harmonized with the rich and creamy goat cheese. Each chicken breast is perfectly seasoned to ensure a mouthwatering experience that will leave your taste buds dancing.

But that’s not all! Accompanying this delightful main course is a vibrant mint pesto that brings a refreshing twist to the dish. With fresh mint blended smoothly with olive oil and almonds, this pesto not only garnishes the chicken but also adds an invigorating burst of flavor that will have everyone asking for seconds. Perfect for a family lunch or an intimate dinner gathering, this dish is simple to prepare and ready in just 45 minutes, making it an ideal choice for both seasoned chefs and kitchen novices alike. Treat yourself and your loved ones to this exquisite culinary creation!

Ingredients

  • 0.3 cup almonds sliced
  • 0.3 cup breadcrumbs plain
  • servings coarse salt 
  • servings coarse salt fresh
  •  apricot dried cut into 1/4-inch pieces (3 tablespoons)
  • large eggs lightly beaten
  • ounces goat cheese 
  • cups mint leaves fresh packed
  • 0.5 cup olive oil extra virgin extra-virgin
  • 24 ounces chicken breast halves boneless skinless

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. To Prepare The Chicken
  2. Preheat the oven to 375°F.
  3. Cut a slit in one side of each chicken breast to create a pocket about 4 inches long.
  4. In a small bowl, combine 1/4 cup of the almonds with the goat cheese and apricots. Stuff each breast with one quarter of the mixture. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  5. On a plate, combine the breadcrumbs and the remaining 1/4 cup almonds. Dip each breast into the beaten egg, then dredge in the breadcrumb mixture.
  6. Heat the oil in a large ovenproof nonstick skillet over medium heat. Cook the chicken until golden, 3 to 4 minutes on each side.
  7. Transfer to the oven; bake until cooked through, about 15 minutes.
  8. Serve hot with the mint pesto on the side.
  9. To Prepare The Mint Pesto
  10. In a food processor, combine the mint and almonds; process until finely chopped.
  11. With the motor running, gradually pour the olive oil through the feed tube. Season with salt. Keep at room temperature until ready to serve. Store leftover pesto in a sealed container in the refrigerator for up to two weeks; let it come to room temperature before serving.
  12. Taste
  13. Book, using the USDA Nutrition Database
  14. Over the years, more than two dozen books have been published by the magazine's editors.Martha Stewart is the author of dozens of best-selling books on cooking, entertaining, gardening, weddings, and decorating. She is the host of The Martha Stewart Show, the successful daily syndicated television show.

Nutrition Facts

Calories409kcal
Protein43.44%
Fat39.05%
Carbs17.51%

Properties

Glycemic Index
10.85
Glycemic Load
1.53
Inflammation Score
-9
Nutrition Score
28.661304504975%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
10.45mg
Hesperetin
3.43mg
Naringenin
0.02mg
Apigenin
1.84mg
Luteolin
4.31mg
Isorhamnetin
0.15mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:408.69kcal
20.43%
Fat:17.69g
27.21%
Saturated Fat:4.58g
28.61%
Carbohydrates:17.84g
5.95%
Net Carbohydrates:13.44g
4.89%
Sugar:5.25g
5.84%
Cholesterol:161.88mg
53.96%
Sodium:732.11mg
31.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.27g
88.54%
Vitamin B3:19.4mg
97%
Selenium:61.35µg
87.64%
Vitamin B6:1.4mg
70.22%
Phosphorus:491.07mg
49.11%
Vitamin A:1987.03IU
39.74%
Manganese:0.67mg
33.7%
Vitamin B5:2.94mg
29.44%
Potassium:995.05mg
28.43%
Vitamin B2:0.48mg
28.15%
Magnesium:96.96mg
24.24%
Iron:3.73mg
20.7%
Vitamin E:3.08mg
20.55%
Copper:0.38mg
18.98%
Fiber:4.41g
17.63%
Vitamin B1:0.25mg
16.77%
Folate:65.81µg
16.45%
Vitamin C:12.85mg
15.58%
Calcium:153.99mg
15.4%
Zinc:1.99mg
13.3%
Vitamin B12:0.51µg
8.5%
Vitamin K:4.73µg
4.5%
Vitamin D:0.48µg
3.18%
Source:Epicurious