Almond Broccoli in Sherry Sauce

Health score
31%
Almond Broccoli in Sherry Sauce
45 min.
6
269kcal

Suggestions

Ingredients

  • 1.5 pounds broccoli fresh separated trimmed
  • 0.3 cup butter 
  •  chicken bouillon cube 
  • 0.3 cup flour all-purpose
  • cup half-and-half 
  • tablespoons juice of lemon 
  • 0.8 cup parmesan cheese shredded
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • tablespoons cooking sherry 
  • 0.3 cup slivered almonds toasted
  • 0.8 cup water boiling
  • cups water boiling

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan
  • dutch oven

Directions

  1. Cook florets in 4 cups boiling water in a Dutch oven over medium heat 4 to 5 minutes or until crisp-tender; drain.
  2. Place florets in a lightly greased 2-quart baking dish, and set aside.
  3. Dissolve bouillon cube in 3/4 cup boiling water.
  4. Melt butter in a large saucepan over medium-high heat.
  5. Whisk in flour, and cook, whisking constantly, 1 minute. Gradually whisk in bouillon mixture and half-and-half; cook, stirring constantly, until mixture thickens and comes to a boil.
  6. Whisk in sherry and next 3 ingredients.
  7. Pour over broccoli; sprinkle with cheese and almonds.
  8. Bake at 375 for 20 minutes or until bubbly.

Nutrition Facts

Calories269kcal
Protein15.78%
Fat61.68%
Carbs22.54%

Properties

Glycemic Index
31.83
Glycemic Load
4.53
Inflammation Score
-9
Nutrition Score
21.016087040953%

Flavonoids

Cyanidin
0.15mg
Catechin
0.12mg
Epigallocatechin
0.16mg
Epicatechin
0.06mg
Eriodictyol
0.26mg
Hesperetin
0.74mg
Naringenin
0.11mg
Luteolin
0.91mg
Isorhamnetin
0.16mg
Kaempferol
8.91mg
Myricetin
0.07mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:269.28kcal
13.46%
Fat:19.05g
29.31%
Saturated Fat:6.86g
42.86%
Carbohydrates:15.67g
5.22%
Net Carbohydrates:11.8g
4.29%
Sugar:4.26g
4.73%
Cholesterol:22.7mg
7.57%
Sodium:714.27mg
31.06%
Alcohol:0.51g
100%
Alcohol %:0.17%
100%
Protein:10.96g
21.93%
Vitamin C:103.48mg
125.42%
Vitamin K:116.57µg
111.02%
Calcium:272.32mg
27.23%
Vitamin A:1286.03IU
25.72%
Phosphorus:239.11mg
23.91%
Folate:87.07µg
21.77%
Manganese:0.43mg
21.61%
Vitamin B2:0.35mg
20.86%
Vitamin E:2.86mg
19.04%
Fiber:3.88g
15.5%
Potassium:488.51mg
13.96%
Magnesium:54.17mg
13.54%
Selenium:9.15µg
13.07%
Vitamin B6:0.25mg
12.35%
Vitamin B1:0.15mg
10.26%
Vitamin B5:0.9mg
8.96%
Copper:0.16mg
8.24%
Zinc:1.22mg
8.13%
Iron:1.45mg
8.05%
Vitamin B3:1.36mg
6.78%
Vitamin B12:0.24µg
3.97%
Source:My Recipes