Almond Broccoli Stir-Fry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Almond Broccoli Stir-Fry
15 min.
8
139kcal

Suggestions

Looking for a quick, delicious, and nutritious side dish that's both versatile and easy to make? Look no further than this Almond Broccoli Stir-Fry! This delightful recipe is a perfect addition to any dinner table, offering a flavorful blend of crunchy almonds and tender broccoli that's sure to please. Best of all, it's suitable for a wide range of dietary needs, including vegetarian, vegan, gluten-free, and dairy-free diets.

In just 15 minutes, you can whip up a batch of this tasty stir-fry that serves eight, making it ideal for family dinners, potlucks, or even as a light lunch. Each serving comes in at a modest 139 calories, making it a guilt-free option that won't weigh you down. The caloric breakdown features a balanced mix of macronutrients: protein, fat, and carbs each contributing significantly to the overall meal.

The recipe relies on simple, quality ingredients such as toasted almonds, fresh broccoli florets, and a savory sauce made from canola oil, garlic, ground ginger, lemon juice, reduced-sodium soy sauce, and sugar. With minimal equipment required - just a frying pan or wok - this dish is a breeze to prepare. Whether you're a seasoned home cook or a beginner in the kitchen, you'll love the satisfying taste and texture of this Almond Broccoli Stir-Fry. So why not give it a try tonight and experience a side dish that's as good for you as it is delicious?

Ingredients

  • 0.5 cup almonds toasted chopped
  • 10 cups broccoli florets 
  • tablespoons canola oil 
  •  garlic clove minced
  • 0.5 teaspoon ground ginger 
  • teaspoons juice of lemon 
  • 0.3 cup soy sauce reduced-sodium
  • tablespoons sugar 

Equipment

  • frying pan
  • wok

Directions

  1. In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender.
  2. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved.
  3. Sprinkle with lemon juice and almonds.

Nutrition Facts

Calories139kcal
Protein15.42%
Fat49.65%
Carbs34.93%

Properties

Glycemic Index
17.76
Glycemic Load
3.72
Inflammation Score
-8
Nutrition Score
18.392173953678%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.08mg
Hesperetin
0.18mg
Naringenin
0.06mg
Luteolin
0.91mg
Isorhamnetin
0.24mg
Kaempferol
8.95mg
Myricetin
0.08mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:139.27kcal
6.96%
Fat:8.43g
12.96%
Saturated Fat:0.73g
4.59%
Carbohydrates:13.34g
4.45%
Net Carbohydrates:9.17g
3.34%
Sugar:5.4g
6%
Cholesterol:0mg
0%
Sodium:324.71mg
14.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.89g
11.77%
Vitamin C:102.18mg
123.86%
Vitamin K:118.53µg
112.89%
Manganese:0.53mg
26.57%
Vitamin E:3.82mg
25.49%
Folate:79.39µg
19.85%
Fiber:4.17g
16.67%
Vitamin B2:0.26mg
15.05%
Vitamin A:708.93IU
14.18%
Magnesium:54.05mg
13.51%
Phosphorus:132.75mg
13.27%
Potassium:459.02mg
13.11%
Vitamin B6:0.23mg
11.74%
Calcium:81.5mg
8.15%
Copper:0.16mg
7.75%
Iron:1.31mg
7.28%
Vitamin B5:0.73mg
7.26%
Vitamin B1:0.1mg
6.94%
Vitamin B3:1.16mg
5.8%
Zinc:0.82mg
5.48%
Selenium:3.45µg
4.92%