Almond Crusted Chicken with Tomato Citrus Sauce

Health score
14%
Almond Crusted Chicken with Tomato Citrus Sauce
45 min.
6
432kcal

Suggestions

Ingredients

  • 0.3 cup ghee 
  • 0.1 teaspoon curry powder 
  • 0.3 cup flour all-purpose
  • 0.3 cup rosemary fresh chopped
  • 0.3 cup thyme leaves fresh chopped
  • cloves garlic chopped
  • cup ground almonds 
  • 0.1 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper black
  • 0.1 teaspoon ground turmeric 
  • 0.3 cup olive oil 
  • cup orange wedges diced
  • cups roma tomatoes diced (plum)
  • 0.1 teaspoon salt 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat 1/4 cup olive oil in a large saucepan over medium heat.
  2. Saute garlic for 2 minutes, then add the tomato, orange, rosemary, thyme, salt and pepper and stir together. Cover and cook over medium heat for 15 minutes; remove cover and let sauce reduce for an additional 15 minutes. Set aside and keep warm.
  3. To Make Crusted Chicken: In a shallow dish or bowl, mix together the almonds, flour, cumin, curry powder, turmeric, 1/8 teaspoon salt and 1/8 teaspoon pepper. Coat breasts in flour mixture and fry in a large skillet with 1/4 cup oil and clarified butter for about 5 to 7 minutes each side, or until golden brown and cooked through (juices run clear).
  4. When ready to serve, place chicken on a platter and top with warm sauce; do this right before serving, to retain crispiness of the chicken.

Nutrition Facts

Calories432kcal
Protein26.86%
Fat58.98%
Carbs14.16%

Properties

Glycemic Index
46.25
Glycemic Load
5.07
Inflammation Score
-10
Nutrition Score
18.211739021799%

Flavonoids

Hesperetin
8.18mg
Naringenin
5.41mg
Apigenin
0.06mg
Luteolin
0.94mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:432.2kcal
21.61%
Fat:29g
44.61%
Saturated Fat:7.26g
45.36%
Carbohydrates:15.66g
5.22%
Net Carbohydrates:11.39g
4.14%
Sugar:5.56g
6.18%
Cholesterol:91.52mg
30.51%
Sodium:184.65mg
8.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.71g
59.42%
Vitamin B3:12.7mg
63.52%
Selenium:38.23µg
54.62%
Vitamin B6:0.95mg
47.7%
Vitamin C:31.7mg
38.42%
Phosphorus:270.84mg
27.08%
Potassium:690.91mg
19.74%
Vitamin B5:1.8mg
18.02%
Vitamin A:881.56IU
17.63%
Fiber:4.27g
17.06%
Vitamin E:2.01mg
13.38%
Iron:2.14mg
11.89%
Magnesium:46.89mg
11.72%
Vitamin B1:0.17mg
11.48%
Vitamin K:12.02µg
11.45%
Manganese:0.22mg
11.08%
Vitamin B2:0.18mg
10.46%
Folate:37.07µg
9.27%
Calcium:79.46mg
7.95%
Zinc:0.91mg
6.06%
Copper:0.12mg
5.82%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes