Almond-Crusted Salmon

Dairy Free
Very Healthy
Health score
83%
Almond-Crusted Salmon
45 min.
4
303kcal

Suggestions


Are you looking for a delicious and healthy meal that’s sure to impress? Look no further than this Almond-Crusted Salmon! With a health score of 83, this dish is not only packed with flavor but also aligns perfectly with your wellness goals. The combination of almond meal and panko creates a delightful crust that adds a satisfying crunch to the tender salmon fillets, making each bite a true delight.

This recipe is incredibly versatile, perfect for lunch, dinner, or any main course occasion. Plus, it’s dairy-free, making it suitable for a variety of dietary preferences. The subtle hints of ground coriander and cumin elevate the dish, while the fresh lemon juice adds a zesty brightness that complements the rich flavor of the salmon. At just 303 calories per serving, you can indulge without the guilt!

Ready in just 45 minutes, this Almond-Crusted Salmon is an excellent choice for busy weeknights or when you want to impress guests with minimal effort. Serve it alongside your favorite vegetables or a fresh salad for a complete meal that’s as nutritious as it is delicious. Get ready to savor the delightful flavors and textures of this wholesome dish that’s sure to become a staple in your kitchen!

Ingredients

  • 0.3 cup almond flour 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon ground coriander 
  • 0.1 teaspoon ground cumin 
  • 0.5 teaspoon kosher salt 
  • teaspoons juice of lemon 
  •  lemon wedges 
  • 0.3 cup panko bread crumbs 
  • 24 ounce salmon fillet 

Equipment

  • oven
  • broiler pan

Directions

  1. Preheat oven to 50
  2. Combine first 4 ingredients in a shallow dish; set aside.
  3. Brush tops and sides of fish with juice: sprinkle with salt and pepper. Working with 1 fillet at a time, dredge top and sides in almond mixture; place skin side down on broiler pan coated with cooking spray.
  4. Sprinkle any remaining crumb mixture evenly over fish; press gently to adhere.
  5. Bake at 500 for 15 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  6. Serve with lemon wedges.

Nutrition Facts

Calories303kcal
Protein48.02%
Fat43.69%
Carbs8.29%

Properties

Glycemic Index
15.63
Glycemic Load
0.32
Inflammation Score
-4
Nutrition Score
24.919130695903%

Flavonoids

Eriodictyol
3.97mg
Hesperetin
5.38mg
Naringenin
0.13mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:302.59kcal
15.13%
Fat:14.55g
22.38%
Saturated Fat:1.97g
12.32%
Carbohydrates:6.21g
2.07%
Net Carbohydrates:4.7g
1.71%
Sugar:0.99g
1.1%
Cholesterol:93.55mg
31.18%
Sodium:393.54mg
17.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.98g
71.96%
Vitamin B12:5.42µg
90.37%
Selenium:63.15µg
90.21%
Vitamin B6:1.41mg
70.61%
Vitamin B3:13.65mg
68.23%
Vitamin B2:0.67mg
39.19%
Phosphorus:350.48mg
35.05%
Vitamin B5:2.89mg
28.9%
Vitamin B1:0.43mg
28.62%
Potassium:872.66mg
24.93%
Copper:0.45mg
22.28%
Magnesium:53.39mg
13.35%
Vitamin C:10.54mg
12.77%
Folate:49.04µg
12.26%
Iron:1.99mg
11.07%
Zinc:1.17mg
7.77%
Fiber:1.51g
6.05%
Calcium:49.01mg
4.9%
Manganese:0.09mg
4.43%
Vitamin A:73.63IU
1.47%
Source:My Recipes