Kosher Pasta Salad Bento Box

Dairy Free
Very Healthy
Health score
100%
Kosher Pasta Salad Bento Box
45 min.
1
453kcal

Suggestions


Are you looking for a vibrant and nutritious meal that’s perfect for lunch or as a delightful side dish? Look no further than our Kosher Pasta Salad Bento Box! This dish is not only visually appealing with its colorful ingredients, but it’s also packed with flavor and health benefits. With a health score of 100, you can indulge in this delicious pasta salad without any guilt.

Imagine the crunch of fresh asparagus spears paired with the sweetness of ripe berries and the refreshing taste of cucumber and carrot. Each bite is a delightful combination of textures and flavors, making it a satisfying meal that will keep you energized throughout the day. Plus, it’s dairy-free, making it suitable for various dietary preferences.

In just 45 minutes, you can whip up this delightful bento box that features tricolor rotini pasta tossed in a light dressing of olive oil, balsamic vinegar, and rice vinegar. The addition of cantaloupe or honeydew melon adds a sweet twist that perfectly complements the savory elements of the salad.

Whether you’re packing it for a lunch at work, a picnic in the park, or simply enjoying it at home, this Kosher Pasta Salad Bento Box is sure to impress. So grab your ingredients and get ready to create a meal that’s as healthy as it is delicious!

Ingredients

  •  asparagus 
  • tbsp balsamic vinegar 
  •  blackberries 
  •  carrots peeled
  •  cucumber peeled
  • chunks wedges honeydew melon (or a combination of both)
  • tbsp olive oil 
  • 0.5 tbsp rice vinegar 
  • cup rotini pasta 
  • serving salt to taste

Equipment

    Directions

    1. Save Recipe
    2. Print Recipe
    3. Kosher Pasta Salad Bento Box
    4. Ingredient Ideas1 cup tricolor rotini pasta1 tbsp olive oil1 tbsp balsamic vinegar1/2 tbsp rice vinegar
    5. Salt to taste8 asparagus spears1 cucumber, peeled1 carrot, peeled3-4 chunks cantaloupe or honeydew melon (or a combination of both)4-5 blackberries, raspberries, or blueberries
    6. Servings: 1
    7. Kosher Key: Pareve

    Nutrition Facts

    Calories453kcal
    Protein11.52%
    Fat30.93%
    Carbs57.55%

    Properties

    Glycemic Index
    260.83
    Glycemic Load
    22.78
    Inflammation Score
    -10
    Nutrition Score
    30.062608677408%

    Flavonoids

    Cyanidin
    8mg
    Pelargonidin
    0.04mg
    Peonidin
    0.02mg
    Catechin
    2.96mg
    Epigallocatechin
    0.01mg
    Epicatechin
    0.37mg
    Epigallocatechin 3-gallate
    0.05mg
    Apigenin
    0.01mg
    Luteolin
    0.08mg
    Isorhamnetin
    7.3mg
    Kaempferol
    1.95mg
    Myricetin
    0.08mg
    Quercetin
    18.31mg

    Nutrients percent of daily need

    Calories:452.91kcal
    22.65%
    Fat:15.73g
    24.2%
    Saturated Fat:2.21g
    13.81%
    Carbohydrates:65.86g
    21.95%
    Net Carbohydrates:57g
    20.73%
    Sugar:14.07g
    15.63%
    Cholesterol:0mg
    0%
    Sodium:252.77mg
    10.99%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.18g
    26.37%
    Vitamin A:11392.96IU
    227.86%
    Vitamin K:93.06µg
    88.63%
    Selenium:41.32µg
    59.02%
    Manganese:1.14mg
    56.84%
    Fiber:8.86g
    35.46%
    Copper:0.67mg
    33.72%
    Folate:133.52µg
    33.38%
    Potassium:1033.61mg
    29.53%
    Vitamin E:4.12mg
    27.43%
    Vitamin C:22.59mg
    27.38%
    Phosphorus:269.74mg
    26.97%
    Iron:4.61mg
    25.64%
    Vitamin B1:0.37mg
    24.87%
    Magnesium:96.94mg
    24.23%
    Vitamin B6:0.44mg
    22.19%
    Vitamin B2:0.33mg
    19.37%
    Vitamin B5:1.52mg
    15.23%
    Vitamin B3:3.05mg
    15.23%
    Zinc:2.25mg
    15.02%
    Calcium:112.98mg
    11.3%