Almond Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
46%
Almond Green Beans
15 min.
4
112kcal

Suggestions

Looking for a quick, delicious, and nutritious side dish that everyone can enjoy? Look no further! This Almond Green Beans recipe is the perfect addition to any meal, offering a delightful blend of flavors and textures that will tantalize your taste buds. Whether you're a vegetarian, vegan, gluten-free, dairy-free, or following a low FODMAP diet, this recipe is tailored to suit your dietary needs without compromising on taste. Ready in just 15 minutes, it's perfect for busy weeknights or last-minute gatherings. Each serving comes in at a modest 112 calories, making it a guilt-free indulgence. With a protein-packed, fat-balanced, and carb-friendly profile, this dish is a nutritional powerhouse. The combination of tender green beans, savory stewed tomatoes, and crunchy almond slices, seasoned with aromatic Italian herbs, promises a symphony of flavors that will elevate your dining experience. So why wait? Dive into this delectable dish and enjoy the best of all worlds in one simple, yet exquisite, side dish.

Ingredients

  • 0.3 cup almonds sliced
  • 14 ounce canned tomatoes canned
  • 15 ounce green beans canned
  • servings seasoning italian to taste

Equipment

  • pot

Directions

  1. In a pot over medium heat, cook the green beans and tomatoes until heated through. Season with Italian seasoning. Stir in the almonds just before serving.

Nutrition Facts

Calories112kcal
Protein16.46%
Fat30.67%
Carbs52.87%

Properties

Glycemic Index
24.75
Glycemic Load
4.2
Inflammation Score
-7
Nutrition Score
15.369999999585%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Luteolin
0.14mg
Isorhamnetin
0.2mg
Kaempferol
0.51mg
Myricetin
0.14mg
Quercetin
2.93mg

Nutrients percent of daily need

Calories:111.75kcal
5.59%
Fat:4.38g
6.74%
Saturated Fat:0.4g
2.5%
Carbohydrates:16.99g
5.66%
Net Carbohydrates:10.85g
3.95%
Sugar:8.21g
9.12%
Cholesterol:0mg
0%
Sodium:137.68mg
5.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.29g
10.58%
Vitamin K:57.19µg
54.47%
Manganese:0.64mg
31.81%
Vitamin C:22.12mg
26.81%
Vitamin E:3.82mg
25.48%
Fiber:6.14g
24.56%
Vitamin A:963.96IU
19.28%
Magnesium:69.82mg
17.46%
Copper:0.34mg
17.01%
Iron:3.04mg
16.87%
Potassium:583.84mg
16.68%
Vitamin B6:0.32mg
15.98%
Vitamin B2:0.25mg
14.99%
Folate:53.72µg
13.43%
Vitamin B1:0.18mg
11.94%
Vitamin B3:2.32mg
11.58%
Phosphorus:110.51mg
11.05%
Calcium:109.66mg
10.97%
Vitamin B5:0.56mg
5.6%
Zinc:0.79mg
5.26%
Selenium:1.59µg
2.28%
Source:Allrecipes