Almond-Milk Creamed Spinach

Health score
4%
Almond-Milk Creamed Spinach
60 min.
30
41kcal

Suggestions

Ingredients

  • cups vanilla almond milk unsweetened
  • tablespoons marcona almonds finely chopped
  • 20 ounces baby spinach (4 bags)
  • 0.5 cup cotija cheese grated
  • tablespoons flour all-purpose
  • 0.8 cup panko bread crumbs (Japanese bread crumbs)
  • 30 servings pepper freshly ground
  • 30 servings salt 
  •  shallots thinly sliced
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Preheat the oven to 42
  2. In a large saucepan, heat 1 inch of water.
  3. Add the spinach by the handful; allow each handful to wilt before adding more. When the spinach is wilted, drain it, pressing out as much water as possible. Wipe out the pot.
  4. Melt 2 tablespoons of the butter in the pot.
  5. Add the shallots; cook over moderate heat until softened. Stir in the flour and cook for 1 minute.
  6. Add the almond milk and simmer until very thick, whisking occasionally, 5 minutes. Stir in the cheese and spinach. Season with salt and pepper. Spoon into a baking dish.
  7. In a small bowl, melt the remaining 2 tablespoons of butter. Stir in the panko and almonds and sprinkle over the creamed spinach.
  8. Bake for 15 minutes, until golden.
  9. Serve.

Nutrition Facts

Calories41kcal
Protein13.77%
Fat58.13%
Carbs28.1%

Properties

Glycemic Index
6.87
Glycemic Load
0.61
Inflammation Score
-8
Nutrition Score
8.6082608907119%

Flavonoids

Cyanidin
0.02mg
Catechin
0.01mg
Epigallocatechin
0.02mg
Luteolin
0.14mg
Isorhamnetin
0.02mg
Kaempferol
1.21mg
Myricetin
0.07mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:40.66kcal
2.03%
Fat:2.75g
4.23%
Saturated Fat:1.35g
8.43%
Carbohydrates:2.99g
1%
Net Carbohydrates:2.28g
0.83%
Sugar:0.35g
0.39%
Cholesterol:6.24mg
2.08%
Sodium:270.31mg
11.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.47g
2.93%
Vitamin K:91.74µg
87.37%
Vitamin A:1830.04IU
36.6%
Manganese:0.22mg
11.13%
Folate:41.38µg
10.34%
Vitamin C:5.44mg
6.6%
Calcium:57.31mg
5.73%
Magnesium:18.58mg
4.64%
Vitamin B2:0.08mg
4.43%
Vitamin E:0.61mg
4.04%
Iron:0.69mg
3.85%
Potassium:123.02mg
3.51%
Fiber:0.72g
2.86%
Vitamin B6:0.06mg
2.83%
Vitamin B1:0.04mg
2.77%
Phosphorus:25.78mg
2.58%
Copper:0.04mg
2.02%
Selenium:1.27µg
1.81%
Vitamin B3:0.33mg
1.67%
Zinc:0.23mg
1.53%
Source:My Recipes