Almond Nut Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Almond Nut Butter
45 min.
16
119kcal

Ingredients

  • cup almonds raw
  • tbsp maple syrup 
  • tsp ground cinnamon 
  • 1.5 tsp vanilla extract pure
  • oz chocolate dark

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 300 degrees and line a baking sheet with parchment paper.
  2. In a large bowl, mix together the almonds and maple syrup .
  3. Spread out almond mixture onto baking sheet and bake for 15 minutes, stir and place back in oven for another 15 minutes.
  4. Remove from oven and allow the almonds to cool.
  5. In food processor add almonds and process until you see it form into a ball. (NOTE: You will have to scrape down the sides a few times, like 10.)
  6. Add you cinnamon and vanilla extract and then process until drippy. The whole process takes about 10 15 minutes. When your right at the end I add the chocolate and process until all melted in, about 1 more minute.
  7. Makes about 16 Tablespoons or a smidge over 1 cup
  8. Calories per Tablespoon: 92, Fat: 7.4, Sodium: 30, Potassium: 3.3, Carbs: 4.7, Fiber: 1.7, Sugar: 1.8, Protein: 3.1

Nutrition Facts

Calories119kcal
Protein12.53%
Fat69.33%
Carbs18.14%

Properties

Glycemic Index
4.66
Glycemic Load
0.62
Inflammation Score
-3
Nutrition Score
6.1765217391304%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Isorhamnetin
0.47mg
Kaempferol
0.07mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:119kcal
5.95%
Fat:9.68g
14.89%
Saturated Fat:1.11g
6.96%
Carbohydrates:5.7g
1.9%
Net Carbohydrates:3.18g
1.16%
Sugar:2.01g
2.23%
Cholesterol:0.05mg
0.02%
Sodium:0.7mg
0.03%
Protein:3.93g
7.87%
Vitamin E:4.59mg
30.6%
Manganese:0.5mg
25.05%
Magnesium:52.71mg
13.18%
Vitamin B2:0.22mg
13.03%
Copper:0.22mg
10.81%
Fiber:2.51g
10.06%
Phosphorus:91.56mg
9.16%
Calcium:52.41mg
5.24%
Iron:0.89mg
4.94%
Potassium:147.79mg
4.22%
Zinc:0.63mg
4.19%
Vitamin B3:0.67mg
3.35%
Vitamin B1:0.04mg
2.54%
Folate:7.87µg
1.97%
Vitamin B6:0.03mg
1.28%
Selenium:0.86µg
1.23%
Source:Foodista