Almond Orange Chicken

Gluten Free
Health score
15%
Almond Orange Chicken
27 min.
6
524kcal

Suggestions

This Almond Orange Chicken is a delicious and easy-to-make dish that's perfect for a weeknight dinner or a special occasion. The chicken is tender and juicy, with a crispy almond coating that adds a nice crunch. The orange sauce is sweet and tangy, with a hint of Dijon mustard that gives it a nice kick. This dish is also gluten-free, so it's perfect for those with gluten sensitivities or allergies.

The recipe is simple to follow and comes together quickly. First, you'll want to toast the almonds in some melted butter until they're nice and golden brown. This adds a depth of flavor to the dish and a nice contrast of textures. Next, you'll flatten the chicken breasts to ensure even cooking and season them with salt and pepper. Then, it's time to cook the chicken in a skillet and make the sauce. The sauce comes together quickly, and you'll want to make sure to stir it frequently so it doesn't burn. Finally, serve the chicken topped with the sauce and some extra toasted almonds for a dish that's sure to impress.

This Almond Orange Chicken is not only delicious but also nutritious. It's a good source of protein and healthy fats, and the addition of whipping cream and almonds gives it a luxurious feel. The orange marmalade adds a unique flavor that sets it apart from other chicken dishes. Whether you're looking for a new weeknight staple or a show-stopping dish for a dinner party, this Almond Orange Chicken is sure to be a hit!

Ingredients

  • 0.7 cup almonds sliced
  • tablespoons butter melted
  • tablespoon dijon mustard 
  • tablespoons orange marmalade 
  • 0.1 teaspoon pepper red
  • servings salt and pepper to taste
  • 36 ounce chicken breast halves boneless skinless
  • 1.5 cups whipping cream 

Equipment

  • frying pan
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Melt 1 tablespoon butter in a skillet over medium heat. Stir in the almonds, and cook until light brown and toasted, about 4 minutes.
  2. Place the chicken breasts between two sheets of plastic wrap or waxed paper; flatten using a meat mallet or rolling pin. Season with salt and pepper to taste. Melt 3 tablespoons butter in a large skillet over medium meat; add the chicken breasts, and cook 1 minute on each side.
  3. Combine 1/2 cup almonds, cream, Dijon mustard, marmalade, and red pepper flakes with chicken, stirring to blend. Cook until sauce thickens, about 10 minutes.
  4. Serve chicken topped with sauce and remaining almonds.

Nutrition Facts

Calories524kcal
Protein30.58%
Fat62.97%
Carbs6.45%

Properties

Glycemic Index
15.33
Glycemic Load
0.1
Inflammation Score
-7
Nutrition Score
22.096956521739%

Flavonoids

Cyanidin
0.25mg
Catechin
0.13mg
Epigallocatechin
0.26mg
Epicatechin
0.06mg
Eriodictyol
0.03mg
Naringenin
0.04mg
Isorhamnetin
0.27mg
Kaempferol
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:523.63kcal
26.18%
Fat:36.75g
56.54%
Saturated Fat:18.64g
116.52%
Carbohydrates:8.48g
2.83%
Net Carbohydrates:7.03g
2.56%
Sugar:6.22g
6.92%
Cholesterol:191.15mg
63.72%
Sodium:484.2mg
21.05%
Protein:40.16g
80.32%
Vitamin B3:18.17mg
90.87%
Selenium:57.6µg
82.29%
Vitamin B6:1.31mg
65.65%
Phosphorus:445.65mg
44.57%
Vitamin B5:2.64mg
26.4%
Vitamin E:3.68mg
24.52%
Vitamin B2:0.4mg
23.8%
Vitamin A:1118.97IU
22.38%
Potassium:769.56mg
21.99%
Magnesium:77.53mg
19.38%
Manganese:0.27mg
13.63%
Zinc:1.48mg
9.84%
Vitamin B1:0.15mg
9.82%
Copper:0.17mg
8.31%
Calcium:81.32mg
8.13%
Vitamin D:1.12µg
7.48%
Vitamin B12:0.45µg
7.45%
Iron:1.13mg
6.27%
Fiber:1.45g
5.79%
Folate:14.68µg
3.67%
Vitamin C:2.73mg
3.31%
Vitamin K:2.82µg
2.68%
Source:Allrecipes