Almond-Poppy Seed Swirls

Almond-Poppy Seed Swirls
28 min.
13
162kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • tablespoons almonds toasted sliced
  • pound bread dough white frozen
  • teaspoons milk fat-free
  • tablespoons brown sugar light
  • tablespoons butter light softened
  • 1.5 tablespoons poppy seeds 
  • 0.8 cup powdered sugar 

Equipment

  • frying pan
  • baking sheet
  • oven
  • ziploc bags

Directions

  1. Thaw dough in refrigerator 12 hours.
  2. Place dough on a lightly floured surface; let rest 5 minutes. Pat or roll dough into a 15 x 8-inch rectangle (about 1/4 inch thick).
  3. Spread butter evenly over dough, leaving a 1/2-inch border.
  4. Combine brown sugar, poppy seeds, and almond extract; spread evenly over butter. Starting at a long edge, roll up dough tightly, jelly-roll fashion; pinch seam to seal (do not seal ends of roll).
  5. Place a long piece of dental floss or string under dough 1 1/4 inches from end of roll. Cross ends of string over top of roll; slowly pull ends to cut through dough.
  6. Place slice, cut side up, on a baking sheet coated with cooking spray. Coat slice with cooking spray. Repeat procedure with remaining roll of dough, placing slices 2 inches apart on prepared pan. Cover and let rise in a warm place (85), free from drafts, 30 minutes or until doubled in size.
  7. Preheat oven to 37
  8. Bake at 375 for 15 minutes or until lightly browned.
  9. Combine powdered sugar and milk, stirring until smooth.
  10. Place glaze in a small zip-top plastic bag; seal. Snip a tiny hole in 1 corner of bag; drizzle glaze evenly over warm rolls, and sprinkle with almonds.

Nutrition Facts

Calories162kcal
Protein7.28%
Fat24.88%
Carbs67.84%

Properties

Glycemic Index
3.71
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
1.542173921819%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:162.02kcal
8.1%
Fat:4.39g
6.75%
Saturated Fat:1.24g
7.78%
Carbohydrates:26.91g
8.97%
Net Carbohydrates:25.74g
9.36%
Sugar:9.68g
10.75%
Cholesterol:3.47mg
1.16%
Sodium:167.11mg
7.27%
Alcohol:0.03g
100%
Alcohol %:0.06%
100%
Protein:2.89g
5.77%
Manganese:0.12mg
6.23%
Fiber:1.17g
4.69%
Vitamin E:0.66mg
4.4%
Calcium:27.1mg
2.71%
Magnesium:10.44mg
2.61%
Phosphorus:22.99mg
2.3%
Copper:0.04mg
2.13%
Vitamin B2:0.03mg
1.94%
Iron:0.25mg
1.37%
Vitamin A:58.02IU
1.16%
Zinc:0.17mg
1.14%
Source:My Recipes