Almond-Stuffed Chicken

Gluten Free
Health score
22%
Almond-Stuffed Chicken
45 min.
4
286kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both gluten-free and packed with flavor? Look no further than this delightful Almond-Stuffed Chicken! Perfect for lunch or dinner, this dish combines tender, juicy chicken breasts with a creamy, herb-infused cheese filling and crunchy toasted almonds, creating a mouthwatering experience that will impress your family and friends.

In just 45 minutes, you can whip up a meal that not only tantalizes the taste buds but also provides a healthy balance of protein and fats, making it a great choice for those mindful of their dietary intake. With each serving clocking in at only 286 calories, you can indulge without the guilt!

The combination of fresh parsley and garlic-and-herbs cheese adds a burst of flavor, while the toasted almonds provide a satisfying crunch that elevates this dish to new heights. Whether you’re hosting a dinner party or simply enjoying a cozy night in, this Almond-Stuffed Chicken is sure to become a favorite in your recipe repertoire. So grab your frying pan and get ready to impress with this easy yet elegant main course!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 teaspoons butter 
  • 0.3 cup cheese light (such as Boursin )
  • tablespoons parsley fresh divided chopped
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless
  • 0.3 cup slivered almonds divided toasted coarsely chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Combine spreadable cheese, 3 tablespoons almonds, and 2 tablespoons chopped fresh parsley in a small bowl. Set aside.
  2. Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff 1 1/2 tablespoons almond mixture into each pocket; secure each pocket with a wooden pick.
  3. Sprinkle chicken with salt and pepper.
  4. Heat butter in a large nonstick skillet over medium heat.
  5. Add chicken to pan; cook 6 minutes on each side or until done.
  6. Remove from pan; cover and let stand 2 minutes. Top chicken with remaining 1 tablespoon almonds and remaining 1 tablespoon parsley.

Nutrition Facts

Calories286kcal
Protein56.94%
Fat40.26%
Carbs2.8%

Properties

Glycemic Index
37.75
Glycemic Load
0.17
Inflammation Score
0
Nutrition Score
22.011739347292%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
6.46mg
Luteolin
0.03mg
Isorhamnetin
0.18mg
Kaempferol
0.07mg
Myricetin
0.45mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:286.25kcal
14.31%
Fat:12.52g
19.27%
Saturated Fat:4g
24.99%
Carbohydrates:1.96g
0.65%
Net Carbohydrates:0.98g
0.36%
Sugar:0.35g
0.39%
Cholesterol:122.31mg
40.77%
Sodium:563.41mg
24.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.85g
79.71%
Vitamin B3:18.03mg
90.16%
Selenium:57.4µg
82%
Vitamin B6:1.29mg
64.64%
Vitamin K:50.1µg
47.72%
Phosphorus:435.19mg
43.52%
Vitamin B5:2.51mg
25.1%
Potassium:704.88mg
20.14%
Vitamin B2:0.29mg
17.2%
Magnesium:66.75mg
16.69%
Vitamin E:2.19mg
14.59%
Zinc:1.58mg
10.53%
Manganese:0.2mg
10.11%
Calcium:98.56mg
9.86%
Vitamin A:445.71IU
8.91%
Vitamin B1:0.13mg
8.55%
Vitamin B12:0.44µg
7.39%
Vitamin C:6.03mg
7.31%
Copper:0.12mg
6.25%
Iron:1.1mg
6.09%
Folate:16.39µg
4.1%
Fiber:0.97g
3.9%
Vitamin D:0.23µg
1.51%
Source:My Recipes