Almost Core Chicken Biryani

Gluten Free
Health score
7%
Almost Core Chicken Biryani
60 min.
8
430kcal

Suggestions


Welcome to the world of Almost Core Chicken Biryani, a delightful dish that brings the rich flavors of traditional Indian cuisine right to your kitchen! This gluten-free recipe is perfect for those who crave a hearty meal without the hassle of gluten. With a preparation time of just 60 minutes, you can serve this aromatic biryani to a gathering of up to 8 people, making it an ideal choice for family dinners or special occasions.

Imagine the tantalizing aroma of spices wafting through your home as you cook tender boneless chicken thighs, infused with a medley of spices like garam masala, turmeric, and cinnamon. The addition of brown basmati rice not only adds a nutty flavor but also elevates the dish's nutritional profile, making it a wholesome option for lunch or dinner. Each serving is packed with approximately 430 calories, ensuring you enjoy a satisfying meal without the guilt.

What sets this biryani apart is the perfect balance of flavors and textures, from the succulent chicken to the fluffy rice, all topped with crispy fried onions. The vibrant colors and enticing aromas will surely impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to embark on a culinary adventure that will transport your taste buds to the heart of India!

Ingredients

  •  bay leaves 
  • teaspoon peppercorns black
  • 1.5 lbs strips. boneless cut into 3/4 inch pieces
  • cups rice 
  • 0.5 teaspoon ground pepper 
  • 0.5 cup cilantro leaves coarsely chopped
  • 0.5 teaspoon cinnamon divided
  • 0.5 teaspoon curry powder 
  • teaspoons garam masala 
  • tablespoons garlic minced
  • tablespoon butter melted
  • tablespoons ginger paste 
  •  cardamom pods whole green
  • 0.3 teaspoon ground cloves 
  • tablespoons olive oil divided
  • medium onion sliced chopped fine thin
  • 0.1 teaspoon saffron threads crumbled
  • servings salt and pepper 
  • tablespoons skim milk 
  • large tomatoes coarsely chopped
  • 0.5 teaspoon turmeric 
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees. In a small bowl combine warm milk with saffron threads.
  2. Let it steep at least 10 minutes.
  3. Heat 3/4 tbs. oil in medium saucepan.
  4. Add cardamon pods,1/4 teaspoons cinnamon, bay leaf and black peppercorns. Cook over medium heat until sizzling, about 3 minutes.
  5. Add rice and stir to coat with oil.
  6. Add the water and 1 teaspoons of salt. Bring to boil. Cover and cook over low heat until the rice is tender and the water is absorbed. Fluff with fork and season with more salt if desired.Meanwhile, heat 3/4 tbs. of oil in a skillet.
  7. Add the chopped onion and cook over medium heat until it begins to brown.
  8. Add the tomato and cook one minute.
  9. Add the garlic, ginger, garam masala, cayenne, turmeric, cloves, curry powder and 1/4 teaspoons cinnamon. Cook, stirring, until fragrant, about 2 minutes. Stir in the chicken, adding a few tbs. of water if it looks quite dry. Cover and cook on low, stirring occasionally, about 10 minutes. Stir in the cilantro and season with salt & pepper.
  10. Spread half the rice in a casserole dish (sprayed with cooking spray if desired). Top with chicken mixture, then rest of rice.
  11. Drizzle the saffron milk over the rice and top with the ghee. Cover and bake for 30 minutes.Meanwhile, heat the remaining 1/2 tbs. of oil in a skillet.
  12. Add the sliced onion and cook on medium heat until browned. Set them on paper towels to absorb any oil.
  13. Spread the onions over the cooked rice when you remove it from the oven.

Nutrition Facts

Calories430kcal
Protein17.22%
Fat41.76%
Carbs41.02%

Properties

Glycemic Index
53.18
Glycemic Load
23.42
Inflammation Score
-8
Nutrition Score
13.386956372987%

Flavonoids

Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.07mg
Quercetin
6.28mg

Nutrients percent of daily need

Calories:430.45kcal
21.52%
Fat:19.69g
30.28%
Saturated Fat:5.33g
33.3%
Carbohydrates:43.5g
14.5%
Net Carbohydrates:41.24g
15%
Sugar:2.07g
2.3%
Cholesterol:87.22mg
29.07%
Sodium:284.24mg
12.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.27g
36.53%
Manganese:1.19mg
59.26%
Selenium:23.49µg
33.55%
Vitamin B3:4.93mg
24.67%
Vitamin B6:0.46mg
22.99%
Phosphorus:213.81mg
21.38%
Vitamin B5:1.43mg
14.29%
Zinc:1.85mg
12.3%
Potassium:374.56mg
10.7%
Copper:0.21mg
10.4%
Magnesium:40.49mg
10.12%
Vitamin K:10.37µg
9.88%
Vitamin B2:0.16mg
9.52%
Vitamin B12:0.57µg
9.48%
Fiber:2.26g
9.03%
Vitamin A:432.94IU
8.66%
Vitamin B1:0.13mg
8.52%
Iron:1.52mg
8.43%
Vitamin C:6.51mg
7.9%
Vitamin E:1.01mg
6.75%
Calcium:51.78mg
5.18%
Folate:16.21µg
4.05%
Source:Food.com