Almost-Instant Hummus Ghanoush

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Almost-Instant Hummus Ghanoush
15 min.
8
101kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic favorite? Introducing Almost-Instant Hummus Ghanoush, a vibrant and flavorful dip that combines the creamy goodness of hummus with the smoky richness of roasted eggplant. This recipe is not only a feast for the taste buds but also caters to a variety of dietary preferences, making it perfect for everyone at the table. Whether you're hosting a gathering or simply looking for a healthy snack, this dish is sure to impress.

In just 15 minutes, you can whip up a batch of this delicious dip that serves eight people, making it an ideal choice for antipasti platters, starters, or casual snacking. With each serving clocking in at only 101 calories, you can indulge guilt-free while enjoying the harmonious blend of chickpeas, tahini, and spices. The addition of smoked paprika and cumin adds depth and warmth, while a sprinkle of sumac on top provides a zesty finish that will leave your guests asking for more.

Perfectly vegetarian, vegan, gluten-free, and dairy-free, Almost-Instant Hummus Ghanoush is a versatile dish that pairs beautifully with fresh vegetables, pita bread, or even as a spread on sandwiches. So gather your ingredients and get ready to dive into a world of flavor that celebrates the best of Mediterranean cuisine!

Ingredients

  • 1.5 cups chickpeas canned
  • 0.5 teaspoon cumin 
  • large eggplant peeled cut into 4 quarters lengthwise
  • cloves garlic 
  • tablespoons juice of lemon 
  • 0.3 teaspoon paprika 
  • teaspoon salt to taste (or )
  • 0.5 teaspoon paprika smoked
  • servings sumac powder for garnish
  • tablespoons tahini 

Equipment

    Directions

    1. Add the eggplant, and process until it is almost smooth.
    2. Add the remaining ingredients, and process until smooth. Check the seasonings, and add more as necessary. (If the eggplant seems bitter, a pinch or two of sugar helps.)
    3. Serve sprinkled with sumac.

    Nutrition Facts

    Calories101kcal
    Protein16.18%
    Fat32.84%
    Carbs50.98%

    Properties

    Glycemic Index
    15.09
    Glycemic Load
    2.14
    Inflammation Score
    -4
    Nutrition Score
    6.8969565163488%

    Flavonoids

    Delphinidin
    49.06mg
    Eriodictyol
    0.27mg
    Hesperetin
    0.81mg
    Naringenin
    0.08mg
    Myricetin
    0.01mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:101.39kcal
    5.07%
    Fat:3.95g
    6.08%
    Saturated Fat:0.53g
    3.3%
    Carbohydrates:13.8g
    4.6%
    Net Carbohydrates:9.37g
    3.41%
    Sugar:3.67g
    4.08%
    Cholesterol:0mg
    0%
    Sodium:296.47mg
    12.89%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.38g
    8.76%
    Manganese:0.47mg
    23.53%
    Folate:72.25µg
    18.06%
    Fiber:4.43g
    17.72%
    Copper:0.25mg
    12.55%
    Phosphorus:112.65mg
    11.26%
    Vitamin B1:0.15mg
    10.11%
    Iron:1.41mg
    7.84%
    Potassium:261.77mg
    7.48%
    Magnesium:29.44mg
    7.36%
    Vitamin B6:0.12mg
    5.79%
    Zinc:0.85mg
    5.66%
    Vitamin C:4.32mg
    5.23%
    Selenium:3.38µg
    4.82%
    Vitamin B3:0.89mg
    4.43%
    Vitamin K:3.4µg
    3.24%
    Calcium:31.62mg
    3.16%
    Vitamin B2:0.05mg
    3.04%
    Vitamin B5:0.27mg
    2.65%
    Vitamin A:119.58IU
    2.39%
    Vitamin E:0.35mg
    2.31%