Almost Tandoori Chicken

Health score
24%
Almost Tandoori Chicken
30 min.
4
789kcal

Suggestions

Ingredients

  • tablespoon coriander 
  • cup greek yogurt 
  •  apples green cored peeled thinly sliced into matchsticks
  • teaspoon ground cardamom 
  • 0.5 tablespoon ground cumin 
  •  lime zest 
  • pieces naan bread plain warmed store-bought or flavored
  •  plum tomatoes seeded very thinly sliced lengthwise
  • servings salt and pepper black freshly ground
  •  scallions thinly sliced
  • pounds chicken thighs boneless skinless
  • tablespoon paprika smoked
  • tablespoon turmeric 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack
  • broiler pan

Directions

  1. Preheat oven to 500 degrees F.
  2. Combine the yogurt with the spices and zest of lime in a large bowl.
  3. Cut the chicken into large chunks and season liberally with salt and pepper.
  4. Add to the yogurt mixture and toss to coat evenly. Put a small wire rack on a baking sheet or a slotted broiler pan. Arrange the chicken on the rack or slotted pan and roast until charred at the edges and juices run clear, about 15 minutes.
  5. Combine the apple, tomatoes and scallions in a serving bowl.
  6. Add the lime juice, oil, and salt and pepper, to taste, and toss to combine.
  7. Transfer the chicken to a serving platter and serve with apple-tomato topping and warm bread.

Nutrition Facts

Calories789kcal
Protein30.86%
Fat31.16%
Carbs37.98%

Properties

Glycemic Index
57
Glycemic Load
2.7
Inflammation Score
-10
Nutrition Score
28.375652313232%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
7.2mg
Naringenin
0.78mg
Luteolin
0.05mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:788.86kcal
39.44%
Fat:26.9g
41.39%
Saturated Fat:5.55g
34.68%
Carbohydrates:73.79g
24.6%
Net Carbohydrates:68.34g
24.85%
Sugar:11.97g
13.3%
Cholesterol:227.88mg
75.96%
Sodium:1074.3mg
46.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.94g
119.88%
Selenium:56.58µg
80.83%
Vitamin B3:13.4mg
67.01%
Vitamin B6:1.17mg
58.65%
Phosphorus:527.03mg
52.7%
Vitamin K:49.63µg
47.26%
Vitamin B2:0.6mg
35.41%
Vitamin B5:3.03mg
30.34%
Vitamin B12:1.8µg
30.02%
Zinc:4.08mg
27.17%
Vitamin A:1346.01IU
26.92%
Potassium:903.45mg
25.81%
Manganese:0.46mg
22.78%
Iron:3.94mg
21.89%
Fiber:5.46g
21.82%
Magnesium:77.33mg
19.33%
Calcium:191.27mg
19.13%
Vitamin B1:0.26mg
17.35%
Vitamin C:14.13mg
17.13%
Vitamin E:1.91mg
12.76%
Copper:0.22mg
11%
Folate:29.3µg
7.33%