Almost Vegan Cornmeal Snack Cake

Health score
18%
Almost Vegan Cornmeal Snack Cake
40 min.
15
613kcal

Suggestions


If you're looking for a delightful treat that balances health and indulgence, look no further than this Almost Vegan Cornmeal Snack Cake! Bursting with wholesome ingredients, this cake not only satisfies your sweet tooth, but also provides a nourishing option for dessert lovers. With the sweetness of bananas, the richness of brown sugar, and the crunch of pistachios, each bite is an enjoyable experience for your taste buds.

This recipe is designed to be simple and quick, taking just 40 minutes from prep to table. Perfect for sharing at gatherings or enjoying a cozy night in, this cake serves 15 portions — making it a great option for parties or meal prepping for the week ahead. It’s naturally vegan and a treat for those who may be mindful of their dietary choices, yet its deliciousness will appeal to everyone, whether they’re vegan or not!

The combination of almond meal, cornmeal, and a medley of dried fruits, like cranberries and raisins, ensures that you're not only treating yourself, but also getting a boost of nutrients in every mouthful. Plus, the addition of mini chocolate chips offers a sweet surprise that elevates this cake to the next level. So grab your mixing bowl and baking pan, and prepare to bake a flavorful cake that’s almost too good to be true!

Ingredients

  • cup almond flour 
  • 0.8 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 1.3 cups mashed/pureed bananas with little water
  • 0.5 cup brown sugar 
  • 0.3 cup canola oil 
  • 0.5 teaspoon ground cardamom 
  • 0.5 cup chocolate chips mini
  • cup cornmeal whole fine (use only grind)
  • 0.5 cup cranberries dried
  • 0.5 cup flax seed meal 
  • 15 servings water/milk as needed
  • cup pistachios coarsely chopped
  • cup cooking oats quick
  • cup raisins 
  • cup brown rice milk 
  • 0.7 cup apple sauce unsweetened
  • cup walnut meal 
  • cup pastry flour whole wheat

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • wire rack
  • baking pan
  • toothpicks
  • cake form
  • spatula

Directions

  1. Preheat the oven for 15 minutes at 175C/350F. Grease a 9x13 inch baking pan with butter/non stick cooking spray. I lined it with parchment paper and then greased it also with cooking spray.In a large bowl combine together all the dry ingredients reserving the 1 tablespoon of chocolate chips.Mash 1 large ripe banana with a fork. I chopped the banana and used some of the milk to grind it into a creamy paste.
  2. Mix together all the wet ingredients together and stir it well.
  3. Pour the wet ingredients to the dry ingredients and combine it well without any lumps. I used another 1/4 cup of water to get the required consistency.
  4. Spread the batter in the prepared pan. Smooth it out with a spatula dipped in hot water and top it with the reserved chocolate chips.
  5. Bake it for 20-25 minutes or until a toothpick inserted in the middle of the cake comes out clean. Mine was done in 22 minutes.
  6. Transfer the pan to a wire rack and let it cool completely before you can remove the cake from the pan. After it is completely cooled, invert the cake pan to remove the cake and cut it into pieces.

Nutrition Facts

Calories613kcal
Protein11.28%
Fat43.25%
Carbs45.47%

Properties

Glycemic Index
34.06
Glycemic Load
23.01
Inflammation Score
-7
Nutrition Score
23.048695533172%

Flavonoids

Cyanidin
0.84mg
Catechin
1.51mg
Epigallocatechin
0.17mg
Epicatechin
0.66mg
Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:612.58kcal
30.63%
Fat:30.65g
47.15%
Saturated Fat:7.48g
46.74%
Carbohydrates:72.49g
24.16%
Net Carbohydrates:64.43g
23.43%
Sugar:30.29g
33.66%
Cholesterol:30.18mg
10.06%
Sodium:162.95mg
7.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.98g
35.95%
Manganese:1.72mg
86%
Phosphorus:475.49mg
47.55%
Calcium:385.23mg
38.52%
Magnesium:136.76mg
34.19%
Vitamin B1:0.5mg
33.04%
Fiber:8.07g
32.26%
Vitamin B6:0.61mg
30.75%
Vitamin B2:0.44mg
25.94%
Copper:0.46mg
23.23%
Potassium:811.7mg
23.19%
Vitamin B12:1.32µg
21.96%
Selenium:14.76µg
21.08%
Vitamin D:2.68µg
17.89%
Zinc:2.68mg
17.86%
Iron:2.72mg
15.09%
Vitamin B5:1.48mg
14.78%
Vitamin B3:2.14mg
10.68%
Vitamin E:1.51mg
10.05%
Vitamin A:460.17IU
9.2%
Folate:32.29µg
8.07%
Vitamin K:5.52µg
5.26%
Vitamin C:2.91mg
3.53%