Vegan Apple Breakfast Cookies

Health score
23%
Vegan Apple Breakfast Cookies
36 min.
20
750kcal

Suggestions


Start your day on a deliciously wholesome note with these Vegan Apple Breakfast Cookies! Perfect for those busy mornings or leisurely brunches, these cookies are not only satisfying but also pack a nutritious punch. Made with grated apples, wholesome oats, and a touch of coconut palm sugar, they offer a delightful balance of sweetness and texture. The addition of walnuts and raisins makes each bite even more delightful, providing a crunch and chew that enhance the overall experience.

These cookies are incredibly versatile. You can enjoy them as a quick breakfast option, a mid-morning snack, or even a guilt-free dessert. Plus, they’re vegan-friendly, making them suitable for a variety of dietary preferences. With just 36 minutes from start to finish, you can whip up a batch that serves 20 people, making them perfect for family gatherings or weekend brunches with friends.

What sets these cookies apart is the use of natural ingredients like almond milk and unsweetened applesauce, which help keep them moist and flavorful without relying on any animal products. Indulge in the warm, comforting flavors of cinnamon and apple, and enjoy the satisfaction of treating yourself to something delicious while also being kind to your body. So, preheat that oven and get ready to bake up a storm with these scrumptious Vegan Apple Breakfast Cookies!

Ingredients

  • cup vanilla almond milk 
  • 1.5 cups apples grated
  • 1.5 teaspoon double-acting baking powder 
  • 0.3 cup coconut oil melted
  • 20 servings coconut oil - any other flavor oil neutral melted
  • 0.8 cup coconut palm sugar 
  • 20 servings coconut palm sugar - brown sugar 
  • 20 servings almond milk - any non-dairy milk for vegans, dairy milk for others
  • 20 servings raisins - any other fruit dried
  • teaspoon ground cinnamon 
  • 20 servings walnuts - any nuts 
  • 20 servings apple - pear (if you are daring enough)
  • cups quick-cooking oats 
  • 0.3 cup raisins 
  • 0.5 teaspoon salt 
  • 0.5 cup apple sauce unsweetened
  • teaspoon vanilla extract 
  • 0.5 cup walnuts chopped
  • 20 servings flour - any other grain flour whole wheat whole
  • 1.5 cups flour whole wheat

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • wire rack

Directions

  1. Preheat oven at 350F/180C for 15 minutes. Line baking sheet/s with parchment paper.In a large bowl mix together the dry ingredients.In another small bowl whisk together the wet ingredients.
  2. Pour it over the flour mix and stir in the apples and other optional ingredients, if using. Stir until just combined.Scoop out 1/4 cup of dough for each cookie and drop it on the baking sheet, 2 inches apart.
  3. Bake for 15-17 minutes.
  4. Let the cookies cool on the sheet for 2 minutes, then transfer the cookies to the wire rack to cool completely.

Nutrition Facts

Calories750kcal
Protein8.72%
Fat48.66%
Carbs42.62%

Properties

Glycemic Index
26.46
Glycemic Load
21.06
Inflammation Score
-8
Nutrition Score
24.946521572445%

Flavonoids

Cyanidin
3.65mg
Catechin
0.61mg
Epigallocatechin
1mg
Epicatechin
7.28mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.3mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.01mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:750.08kcal
37.5%
Fat:43.14g
66.36%
Saturated Fat:20.79g
129.92%
Carbohydrates:85g
28.33%
Net Carbohydrates:72.73g
26.45%
Sugar:47.64g
52.94%
Cholesterol:29.28mg
9.76%
Sodium:225.4mg
9.8%
Alcohol:0.07g
100%
Alcohol %:0.01%
100%
Protein:17.39g
34.78%
Manganese:1.59mg
79.33%
Phosphorus:504.78mg
50.48%
Fiber:12.28g
49.1%
Magnesium:156.15mg
39.04%
Calcium:387.61mg
38.76%
Copper:0.74mg
37.05%
Vitamin B2:0.51mg
29.85%
Potassium:956.71mg
27.33%
Vitamin B1:0.34mg
22.84%
Vitamin B12:1.32µg
21.96%
Zinc:3.04mg
20.3%
Selenium:13.64µg
19.49%
Vitamin B6:0.38mg
18.83%
Vitamin D:2.68µg
17.89%
Vitamin A:807.67IU
16.15%
Vitamin B5:1.54mg
15.42%
Iron:2.74mg
15.22%
Vitamin B3:3mg
15%
Vitamin K:14.4µg
13.71%
Vitamin C:10.53mg
12.76%
Folate:39.27µg
9.82%
Vitamin E:0.52mg
3.44%