Aloo Gobi (Potatoes and Cauliflower)

Vegetarian
Gluten Free
Health score
11%
Aloo Gobi (Potatoes and Cauliflower)
45 min.
6
201kcal

Suggestions


Discover the vibrant flavors of Aloo Gobi, a beloved vegetarian dish that beautifully combines the earthy taste of potatoes with the delicate crunch of cauliflower. This gluten-free recipe is not only a feast for the eyes but also a wholesome addition to any meal, making it the perfect side dish for family gatherings or casual dinners alike.

With a preparation time of just 45 minutes, Aloo Gobi is an accessible recipe that brings the warmth of Indian cuisine right to your kitchen. The dish is infused with aromatic spices such as cumin, coriander, and turmeric, which not only enhance the flavor but also provide a burst of color that makes this dish truly irresistible. The addition of fresh ginger and garlic adds a fragrant depth, while the mustard seeds provide a delightful crunch that elevates the overall experience.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Each bite offers a perfect balance of textures and tastes, making it a satisfying option for both vegetarians and meat-lovers alike. Serve it alongside your favorite protein or enjoy it on its own for a light yet fulfilling meal. Dive into the world of Aloo Gobi and let your taste buds embark on a flavorful journey!

Ingredients

  • pounds cauliflower trimmed cut into 1-inch florets
  • 0.3 teaspoon ground pepper 
  • teaspoons ginger fresh peeled finely chopped (from 1 [2-inch] piece)
  • medium garlic clove finely chopped
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.8 teaspoon kosher salt as needed plus more
  • 0.5 teaspoon turmeric 
  • tablespoon butter unsalted
  • 0.3 cup vegetable oil 
  • 0.5 cup water 
  • teaspoon mustard seeds yellow
  • pound yukon gold potatoes ( 4 medium potatoes)

Equipment

  • bowl
  • frying pan
  • wooden spoon
  • spatula

Directions

  1. Heat 3 tablespoons of the oil in a large frying pan (not nonstick) over medium-high heat until shimmering.
  2. Add the potatoes and season with salt. Cook, occasionally tossing and scraping up any browned bits from the bottom of the pan with a flat metal spatula, until the potatoes are beginning to brown in spots, about 6 minutes. Scrape the potatoes into a medium bowl and set aside.Reduce the heat to medium, add the remaining tablespoon of oil to the pan, and heat until shimmering.
  3. Add the mustard seeds and toast until fragrant and popping, about 1 minute.
  4. Add the ginger, garlic, cumin, measured salt, coriander, turmeric, and cayenne and cook, stirring occasionally with a wooden spoon, until fragrant, about 1 minute.
  5. Add the cauliflower and stir to coat in the spices. Return the potatoes to the pan, add the water, and stir to combine. Cover with a tightfitting lid and cook until the cauliflower is tender, about 10 minutes.
  6. Add the butter and stir until it’s melted and coating the vegetables. Taste and season with salt as needed.

Nutrition Facts

Calories201kcal
Protein9%
Fat49.77%
Carbs41.23%

Properties

Glycemic Index
33.79
Glycemic Load
11.29
Inflammation Score
-9
Nutrition Score
15.466956555519%

Flavonoids

Apigenin
0.05mg
Luteolin
0.14mg
Kaempferol
1.15mg
Myricetin
0.02mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:201.48kcal
10.07%
Fat:11.8g
18.15%
Saturated Fat:2.83g
17.68%
Carbohydrates:21.99g
7.33%
Net Carbohydrates:17.02g
6.19%
Sugar:3.57g
3.97%
Cholesterol:5.02mg
1.67%
Sodium:343.02mg
14.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.8g
9.61%
Vitamin C:88.51mg
107.28%
Vitamin K:41.9µg
39.91%
Vitamin B6:0.53mg
26.52%
Folate:99.54µg
24.88%
Potassium:800.17mg
22.86%
Manganese:0.42mg
21.01%
Fiber:4.97g
19.88%
Vitamin B5:1.25mg
12.51%
Phosphorus:120.1mg
12.01%
Magnesium:45.34mg
11.33%
Vitamin B1:0.15mg
9.77%
Iron:1.63mg
9.07%
Vitamin B3:1.64mg
8.22%
Copper:0.16mg
8.05%
Vitamin B2:0.12mg
7.17%
Vitamin E:1mg
6.65%
Calcium:52.64mg
5.26%
Zinc:0.72mg
4.79%
Selenium:2.5µg
3.57%
Vitamin A:99.02IU
1.98%
Source:Chow