Alouette Chicken Paprika

Gluten Free
Health score
20%
Alouette Chicken Paprika
45 min.
4
461kcal

Ingredients

  • tablespoon butter 
  •  chicken breast boneless
  • teaspoons garlic powder 
  • 6.5 oz alouette garlic & herbs spreadable cheese 
  • tablespoon milk 
  • teaspoons paprika 

Equipment

  • frying pan
  • mixing bowl

Directions

  1. Coat chicken with a mixture of 6 tsp. of paprika and all of the garlic powder.Saut chicken in butter over medium heat about 5 minutes on each side.Cover and simmer 15 minutes on low heat.
  2. Remove chicken from skillet, reserving liquid.
  3. Combine milk, Alouette
  4. Spreadable Cheese and remaining paprika in a small mixing bowl.
  5. Pour Alouette Garlic & Herbs
  6. Spreadable Cheese mixture into skillet, stirring well with reserved liquid.To serve, pour sauce over chicken. Use remaining sauce over rice, pasta or potatoes.

Nutrition Facts

Calories461kcal
Protein44.13%
Fat49.43%
Carbs6.44%

Properties

Glycemic Index
27
Glycemic Load
0.23
Inflammation Score
-9
Nutrition Score
24.28652173913%

Nutrients percent of daily need

Calories:461.46kcal
23.07%
Fat:25.36g
39.02%
Saturated Fat:12.26g
76.59%
Carbohydrates:7.44g
2.48%
Net Carbohydrates:5.9g
2.15%
Sugar:0.63g
0.7%
Cholesterol:202.69mg
67.56%
Sodium:540.08mg
23.48%
Protein:50.95g
101.9%
Vitamin B3:23.99mg
119.96%
Selenium:73.04µg
104.34%
Vitamin B6:1.81mg
90.28%
Phosphorus:498mg
49.8%
Vitamin A:2131.5IU
42.63%
Vitamin B5:3.35mg
33.5%
Potassium:951.76mg
27.19%
Magnesium:67.56mg
16.89%
Vitamin B2:0.28mg
16.69%
Vitamin E:1.69mg
11.24%
Vitamin B1:0.17mg
11.11%
Zinc:1.55mg
10.32%
Iron:1.77mg
9.82%
Vitamin B12:0.48µg
7.97%
Fiber:1.53g
6.12%
Manganese:0.11mg
5.62%
Copper:0.1mg
4.88%
Vitamin K:3.93µg
3.74%
Vitamin C:2.77mg
3.35%
Folate:11.81µg
2.95%
Calcium:27.1mg
2.71%
Vitamin D:0.27µg
1.78%