Alouette® Stuffed Mushroom Caps

Vegetarian
Vegan
Dairy Free
Health score
52%
Alouette® Stuffed Mushroom Caps
45 min.
8
30kcal
21.19%sweetness
100%saltiness
22.84%sourness
33.68%bitterness
80.44%savoriness
58.57%fattiness
0%spiciness

Ingredients

  • tablespoons seasoned bread crumbs 
  • 18  mushroom caps 
  • 6.5 oz pkt spinach 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 375 F.
  2. Place mushroom caps hollow side up on baking sheet. Fill each cap with 1 tsp. Alouette Garlic & Herbs
  3. Spreadable Cheese and sprinkle with seasoned bread crumbs.
  4. Bake 12-15 minutes.
  5. Garnish and serve.

Nutrition Facts

Calories30kcal
Protein22.42%
Fat11.97%
Carbs65.61%

Properties

Glycemic Index
8
Glycemic Load
0.54
Inflammation Score
-9
Nutrition Score
11.34347826087%

Flavonoids

Luteolin
0.17mg
Kaempferol
1.47mg
Myricetin
0.08mg
Quercetin
0.91mg

Taste

Sweetness:
21.19%
Saltiness:
100%
Sourness:
22.84%
Bitterness:
33.68%
Savoriness:
80.44%
Fattiness:
58.57%
Spiciness:
0%

Nutrients percent of daily need

Calories:30.37kcal
1.52%
Fat:0.45g
0.69%
Saturated Fat:0.07g
0.42%
Carbohydrates:5.54g
1.85%
Net Carbohydrates:4.07g
1.48%
Sugar:1.06g
1.18%
Cholesterol:0.04mg
0.01%
Sodium:71.13mg
3.09%
Protein:1.89g
3.79%
Vitamin K:112.98µg
107.6%
Vitamin A:2167.13IU
43.34%
Manganese:0.32mg
15.8%
Folate:53.24µg
13.31%
Vitamin B3:1.62mg
8.1%
Vitamin C:6.57mg
7.97%
Vitamin B2:0.13mg
7.5%
Vitamin B6:0.14mg
7.18%
Potassium:232.95mg
6.66%
Magnesium:26.22mg
6.56%
Fiber:1.48g
5.91%
Phosphorus:53.2mg
5.32%
Iron:0.94mg
5.21%
Vitamin B5:0.51mg
5.11%
Selenium:2.95µg
4.22%
Copper:0.08mg
4.19%
Vitamin B1:0.06mg
3.92%
Zinc:0.5mg
3.33%
Vitamin E:0.48mg
3.18%
Calcium:30.26mg
3.03%
Source:Foodista