Alouette® Stuffed Mushroom Caps

Vegetarian
Vegan
Dairy Free
Health score
52%
Alouette® Stuffed Mushroom Caps
45 min.
8
30kcal
21.19%sweetness
100%saltiness
22.84%sourness
33.68%bitterness
80.44%savoriness
58.57%fattiness
0%spiciness

Suggestions

These Alouette® Stuffed Mushroom Caps are the perfect vegetarian appetizer for your next gathering! They are easy to make and can be prepared in just 45 minutes. The combination of creamy Alouette Garlic & Herbs cheese, spinach, and seasoned bread crumbs creates a delicious and savory filling that pairs perfectly with the earthy flavor of the mushroom caps. With a health score of 52%, these mushroom caps are a nutritious choice as well. They are low in calories and provide a good source of vitamins and minerals, including vitamin K, vitamin A, and manganese.

This recipe is not only vegetarian but also vegan and dairy-free, making it a great option for those with dietary restrictions. The mushroom caps can be served as antipasti, a starter, a snack, or an appetizer, making them versatile for any occasion. The flavors of the filling are well-balanced, with a hint of garlic and herbs that complement the other ingredients without being overpowering.

The recipe is simple to follow and can be easily customized to your taste preferences. You can experiment with different types of mushrooms or add additional spices to the filling to create your own unique variation. The baking time ensures that the mushrooms are cooked to perfection, resulting in a tender and juicy texture that will impress your guests.

Ingredients

  • tablespoons seasoned bread crumbs 
  • 18  mushroom caps 
  • 6.5 oz pkt spinach 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 375 F.
  2. Place mushroom caps hollow side up on baking sheet. Fill each cap with 1 tsp. Alouette Garlic & Herbs
  3. Spreadable Cheese and sprinkle with seasoned bread crumbs.
  4. Bake 12-15 minutes.
  5. Garnish and serve.

Nutrition Facts

Calories30kcal
Protein22.42%
Fat11.97%
Carbs65.61%

Properties

Glycemic Index
8
Glycemic Load
0.54
Inflammation Score
-9
Nutrition Score
11.34347826087%

Flavonoids

Luteolin
0.17mg
Kaempferol
1.47mg
Myricetin
0.08mg
Quercetin
0.91mg

Taste

Sweetness:
21.19%
Saltiness:
100%
Sourness:
22.84%
Bitterness:
33.68%
Savoriness:
80.44%
Fattiness:
58.57%
Spiciness:
0%

Nutrients percent of daily need

Calories:30.37kcal
1.52%
Fat:0.45g
0.69%
Saturated Fat:0.07g
0.42%
Carbohydrates:5.54g
1.85%
Net Carbohydrates:4.07g
1.48%
Sugar:1.06g
1.18%
Cholesterol:0.04mg
0.01%
Sodium:71.13mg
3.09%
Protein:1.89g
3.79%
Vitamin K:112.98µg
107.6%
Vitamin A:2167.13IU
43.34%
Manganese:0.32mg
15.8%
Folate:53.24µg
13.31%
Vitamin B3:1.62mg
8.1%
Vitamin C:6.57mg
7.97%
Vitamin B2:0.13mg
7.5%
Vitamin B6:0.14mg
7.18%
Potassium:232.95mg
6.66%
Magnesium:26.22mg
6.56%
Fiber:1.48g
5.91%
Phosphorus:53.2mg
5.32%
Iron:0.94mg
5.21%
Vitamin B5:0.51mg
5.11%
Selenium:2.95µg
4.22%
Copper:0.08mg
4.19%
Vitamin B1:0.06mg
3.92%
Zinc:0.5mg
3.33%
Vitamin E:0.48mg
3.18%
Calcium:30.26mg
3.03%
Source:Foodista