Altuna Melt

Health score
23%
Altuna Melt
45 min.
2
373kcal

Suggestions

Ingredients

  • ounce albacore tuna in water flaked drained canned
  • 0.5 cup artichoke hearts canned drained finely chopped
  • 0.1 teaspoon pepper black
  •  muffins split english toasted
  • 0.3 cup green onions sliced
  • 0.1 teaspoon ground pepper red
  • tablespoon juice of lemon fresh
  • teaspoon olive oil 
  • 0.5 teaspoon oregano dried
  • 1.5 ounces provolone cheese grated

Equipment

  • bowl
  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Combine first 8 ingredients in a medium bowl. Divide evenly among muffin halves; sprinkle with cheese.
  3. Place on a baking sheet; broil 5 inches from heat for 4 minutes or until golden brown.

Nutrition Facts

Calories373kcal
Protein34.59%
Fat28.12%
Carbs37.29%

Properties

Glycemic Index
101.5
Glycemic Load
18.86
Inflammation Score
-7
Nutrition Score
16.94782619891%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.17mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:373.33kcal
18.67%
Fat:11.3g
17.38%
Saturated Fat:4.75g
29.71%
Carbohydrates:33.7g
11.23%
Net Carbohydrates:29.5g
10.73%
Sugar:1.65g
1.84%
Cholesterol:50.39mg
16.8%
Sodium:1230.3mg
53.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.27g
62.53%
Selenium:59.08µg
84.4%
Phosphorus:372.35mg
37.24%
Vitamin K:33.09µg
31.51%
Vitamin B3:5.97mg
29.83%
Vitamin B12:1.33µg
22.14%
Calcium:220.48mg
22.05%
Fiber:4.2g
16.81%
Manganese:0.29mg
14.3%
Magnesium:50.69mg
12.67%
Vitamin B2:0.21mg
12.27%
Vitamin B6:0.24mg
12.22%
Vitamin D:1.81µg
12.05%
Zinc:1.56mg
10.43%
Iron:1.85mg
10.28%
Potassium:358.3mg
10.24%
Folate:35.76µg
8.94%
Vitamin E:1.27mg
8.46%
Vitamin B1:0.12mg
8.27%
Vitamin A:390.39IU
7.81%
Vitamin C:5.42mg
6.57%
Copper:0.13mg
6.45%
Vitamin B5:0.49mg
4.86%
Source:My Recipes