45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 318g
Price Per Serving: 2.45$
373kcal
Nutrition
Calories: 373kcal
Protein: 34.59%
Fat: 28.12%
Carbs: 37.29%
Ingredients
- 6 ounce albacore tuna in water flaked drained canned
- 0.5 cup artichoke hearts canned drained finely chopped
- 0.1 teaspoon pepper black
- 2 muffins split english toasted
- 0.3 cup green onions sliced
- 0.1 teaspoon ground pepper red
- 1 tablespoon juice of lemon fresh
- 1 teaspoon olive oil
- 0.5 teaspoon oregano dried
- 1.5 ounces provolone cheese grated
Equipment
Directions
- Preheat broiler.
- Combine first 8 ingredients in a medium bowl. Divide evenly among muffin halves; sprinkle with cheese.
- Place on a baking sheet; broil 5 inches from heat for 4 minutes or until golden brown.
Nutrition Facts
Properties
Nutrition Score
16.94782619891%
Flavonoids
Nutrients percent of daily need