Amazing Italian Lemon Butter Chicken

Health score
15%
Amazing Italian Lemon Butter Chicken
30 min.
6
429kcal

Suggestions

Ingredients

  • ounces artichoke hearts halved drained
  • ounces bacon 
  • tablespoon butter 
  • teaspoons capers drained
  •  chicken breast halves - pounded to 1/ness boneless skinless
  • 0.5 pound farfalle pasta dry (bow tie)
  • 0.3 cup flour all-purpose
  • servings parsley fresh chopped for garnish
  • tablespoons heavy cream 
  • tablespoons juice of lemon fresh
  • ounces mushrooms sliced
  • tablespoon olive oil 
  • servings salt and pepper to taste
  • 0.3 cup white wine 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot

Directions

  1. To make the sauce, pour the wine and lemon juice into a saucepan over medium heat. Cook at a low boil until the liquid is reduced by 1/
  2. Stir in cream, and simmer until it thickens. Gradually add the butter 1 tablespoon at a time to the sauce, stirring until completely incorporated. Season with salt and pepper.
  3. Remove from heat, and keep warm.
  4. Bring a large pot of lightly salted water to boil.
  5. Add pasta, and cook until al dente, about 8 to 10 minutes.
  6. Drain, and set aside.
  7. To make the chicken, heat oil and 2 tablespoons butter in a large skillet over medium heat. In a bowl, stir together flour, salt, and pepper. Lightly coat chicken with flour mixture. Without crowding, carefully place chicken in hot oil. (If necessary, cook in batches.) Fry until cooked through and golden brown on both sides.
  8. Remove the chicken to paper towels. Stir the bacon, mushrooms, artichokes, and capers into the oil; cook until the mushrooms are soft.
  9. Cut the chicken breasts into bite-size strips, and return them to the skillet. Stir half of the lemon butter sauce into the chicken mixture.
  10. To serve, place pasta in a large bowl. Stir the chicken mixture into the pasta. Taste, and adjust seasonings. Stir in additional lemon butter sauce as desired. Toss well, and garnish with parsley.

Nutrition Facts

Calories429kcal
Protein24.42%
Fat40.89%
Carbs34.69%

Properties

Glycemic Index
41
Glycemic Load
14.51
Inflammation Score
-6
Nutrition Score
19.774347761403%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.61mg
Hesperetin
1.85mg
Naringenin
0.21mg
Apigenin
8.62mg
Luteolin
0.05mg
Kaempferol
0.94mg
Myricetin
0.6mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:429.07kcal
21.45%
Fat:18.98g
29.19%
Saturated Fat:7.48g
46.72%
Carbohydrates:36.22g
12.07%
Net Carbohydrates:33.96g
12.35%
Sugar:2.62g
2.91%
Cholesterol:79.83mg
26.61%
Sodium:554.51mg
24.11%
Alcohol:1.03g
100%
Alcohol %:0.55%
100%
Protein:25.5g
51%
Selenium:56.63µg
80.9%
Vitamin K:67.98µg
64.74%
Vitamin B3:10.68mg
53.39%
Vitamin B6:0.72mg
35.95%
Phosphorus:299.86mg
29.99%
Manganese:0.43mg
21.48%
Vitamin B5:1.86mg
18.6%
Vitamin B2:0.29mg
16.8%
Potassium:551.07mg
15.74%
Vitamin C:11.76mg
14.26%
Vitamin B1:0.21mg
13.86%
Magnesium:50.48mg
12.62%
Copper:0.25mg
12.38%
Vitamin A:610.28IU
12.21%
Zinc:1.47mg
9.82%
Fiber:2.26g
9.04%
Iron:1.55mg
8.64%
Folate:33.57µg
8.39%
Vitamin E:0.83mg
5.54%
Vitamin B12:0.28µg
4.67%
Calcium:30.67mg
3.07%
Vitamin D:0.41µg
2.72%
Source:Allrecipes