Amazing Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Amazing Ribs
310 min.
12
508kcal

Suggestions


Are you ready to elevate your barbecue game with a dish that will leave your guests raving? Introducing our Amazing Ribs recipe, a mouthwatering delight that is not only gluten-free and dairy-free but also adheres to a low FODMAP diet, making it perfect for everyone at the table. With a generous serving size of 12, these ribs are ideal for family gatherings, summer cookouts, or any occasion where you want to impress.

Imagine tender, juicy pork baby back ribs that are boiled to perfection and then grilled to achieve that irresistible char. The secret lies in the combination of a rich barbecue sauce and porter beer, which infuses the meat with deep, savory flavors. The slow cooking process ensures that the ribs are not just cooked but are falling off the bone, creating a melt-in-your-mouth experience that is hard to resist.

Whether you're serving them for lunch, dinner, or as the main attraction at your next feast, these Amazing Ribs are sure to be a hit. With a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt. So fire up your grill and slow cooker, and get ready to savor the taste of barbecue perfection!

Ingredients

  • cups barbecue sauce 
  • 24 ounce beer room temperature
  • pinch pepper black
  • pinch pepper red crushed
  • pounds baby back ribs 
  • pinch salt 

Equipment

  • pot
  • grill
  • slow cooker

Directions

  1. Cut ribs into small portions of 2 or 3 bones each. Bring a large pot of water to a boil. Season water a pinch each of salt, black pepper, and crushed red pepper to the water. Boil ribs in seasoned water for 20 minutes.
  2. Drain, and let the ribs sit for about a half an hour.
  3. Meanwhile, preheat an outdoor grill for high heat.
  4. Lightly coat the ribs with barbecue sauce. Cook the ribs over high heat for a 5 to 10 minutes on each side to get a nice grilled look to them.
  5. Place grilled ribs in a slow cooker.
  6. Pour remaining barbecue sauce and one bottle of beer over the ribs; this should cover at least half of the ribs. Cover, and cook on High for 3 hours. Check ribs every hour or so, and add more beer if needed to dilute sauce. Stir to get the ribs on top into the sauce. The ribs are done when the meat is falling off the bone. The ribs were cooked completely in the first process, the rest is about flavor and texture.

Nutrition Facts

Calories508kcal
Protein22.99%
Fat43.76%
Carbs33.25%

Properties

Glycemic Index
6.04
Glycemic Load
0.82
Inflammation Score
-4
Nutrition Score
17.183478166228%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Kaempferol
0.46mg
Myricetin
0.01mg
Quercetin
0.01mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:508.45kcal
25.42%
Fat:23.93g
36.82%
Saturated Fat:8.31g
51.91%
Carbohydrates:40.92g
13.64%
Net Carbohydrates:40.06g
14.57%
Sugar:31.65g
35.17%
Cholesterol:98.59mg
32.86%
Sodium:1111.88mg
48.34%
Alcohol:2.21g
100%
Alcohol %:0.95%
100%
Protein:28.29g
56.58%
Selenium:45.45µg
64.92%
Vitamin B3:10.54mg
52.71%
Vitamin B1:0.68mg
45.18%
Vitamin B6:0.7mg
35.04%
Vitamin B2:0.5mg
29.61%
Zinc:3.8mg
25.32%
Phosphorus:247.08mg
24.71%
Potassium:589.67mg
16.85%
Vitamin B12:0.81µg
13.52%
Vitamin B5:1.35mg
13.49%
Vitamin D:1.57µg
10.48%
Copper:0.2mg
10.08%
Magnesium:38.68mg
9.67%
Iron:1.71mg
9.5%
Calcium:78.09mg
7.81%
Vitamin E:1.11mg
7.39%
Manganese:0.14mg
6.86%
Vitamin A:247.5IU
4.95%
Fiber:0.86g
3.45%
Vitamin K:1.74µg
1.66%
Folate:5.31µg
1.33%
Source:Allrecipes