Amazing Shrimp and Langostino Lobster Linguine

Health score
13%
Amazing Shrimp and Langostino Lobster Linguine
45 min.
8
616kcal

Suggestions

Ingredients

  • cup basil pesto sauce 
  • 12 slices bacon cooked chopped
  • 0.5 cup cooking wine dry white (such as Pinot Grigio)
  • tablespoon garlic minced
  • cup half-and-half 
  • pound langostino lobster 
  • tablespoons olive oil 
  • cup parmigiano-reggiano cheese grated
  • 16 ounce linguine pasta 
  • 1.5 cups peas 
  • teaspoon pepper flakes red to taste
  • pound shrimp deveined uncooked peeled
  •  onion sweet finely chopped

Equipment

  • sauce pan
  • pot

Directions

  1. Bring a large pot of lightly salted and oiled water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain.
  2. Heat olive oil in a large saucepan over medium-high heat; saute bacon, onion, garlic, and red pepper flakes in hot oil until onion is golden brown, 10 to 15 minutes. Stir white wine into bacon mixture; cook and stir until wine is absorbed, 2 to 4 minutes.
  3. Stir shrimp and langostino lobster into bacon mixture; saute until shrimp and langostino are pink, about 2 minutes.
  4. Reduce heat to medium and stir cooked linguine into shrimp mixture. Stir peas, pesto sauce, and half-and-half into shrimp-linguine mixture; cook and stir until linguine absorbs the liquid, 5 to 10 minutes. Top servings with Parmigiano-Reggiano cheese.

Nutrition Facts

Calories616kcal
Protein22.8%
Fat40.89%
Carbs36.31%

Properties

Glycemic Index
19.79
Glycemic Load
18.33
Inflammation Score
-8
Nutrition Score
20.032174017118%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.01mg
Kaempferol
0.48mg
Myricetin
0.49mg
Quercetin
6.03mg

Nutrients percent of daily need

Calories:616.23kcal
30.81%
Fat:27.34g
42.06%
Saturated Fat:8.35g
52.21%
Carbohydrates:54.61g
18.2%
Net Carbohydrates:50.27g
18.28%
Sugar:7.65g
8.5%
Cholesterol:144.9mg
48.3%
Sodium:857.94mg
37.3%
Alcohol:1.54g
100%
Alcohol %:0.65%
100%
Protein:34.3g
68.59%
Selenium:56.7µg
81%
Phosphorus:461.62mg
46.16%
Manganese:0.73mg
36.72%
Copper:0.7mg
34.81%
Calcium:312.22mg
31.22%
Zinc:3.38mg
22.53%
Vitamin A:1117.36IU
22.35%
Magnesium:82.99mg
20.75%
Fiber:4.34g
17.36%
Vitamin C:13.45mg
16.3%
Vitamin B3:3.22mg
16.09%
Potassium:554.33mg
15.84%
Vitamin B6:0.31mg
15.63%
Vitamin B1:0.23mg
15.2%
Vitamin B2:0.21mg
12.6%
Iron:2.11mg
11.73%
Folate:41.01µg
10.25%
Vitamin K:9.98µg
9.5%
Vitamin B12:0.54µg
8.95%
Vitamin B5:0.84mg
8.36%
Vitamin E:1mg
6.65%
Source:Allrecipes