Amazing Simple Thai Tofu

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Amazing Simple Thai Tofu
45 min.
4
297kcal

Suggestions

Are you a fan of Thai cuisine? Do you enjoy exploring new flavors and textures in your dishes? If so, you're in for a treat with this Amazing Simple Thai Tofu recipe! Not only is it a delightful blend of rich, aromatic spices and fresh ingredients, but it's also incredibly easy to make. Perfect for both beginners and seasoned cooks, this recipe is a versatile side dish that can elevate any meal.

What makes this recipe particularly appealing is its commitment to dietary diversity. It's meticulously crafted to cater to a wide range of dietary needs and preferences. Whether you're a vegetarian, vegan, gluten-free, or dairy-free enthusiast, this dish harmoniously balances these requirements without compromising on taste. In fact, it's designed to please the palate of anyone seeking a flavorful, health-conscious meal.

The star of this dish is undoubtedly the tofu, which is transformed into a mouthwatering medley of textures. Cubed and cooked to perfection, it absorbs the rich, savory sauce made from a unique combination of chunky peanut butter, soy sauce, and fresh ginger, among other ingredients. The addition of flaked coconut and sesame seeds not only adds a delightful crunch but also enhances the dish's overall Thai essence.

Preparing this dish is a breeze, requiring just about 45 minutes of your time, and it yields four generous servings. It's the kind of recipe that's perfect for a weeknight dinner or when you're entertaining guests and want to impress with an exotic, homemade dish. Plus, with a caloric breakdown that leans towards healthy fats and proteins, it's a guilt-free indulgence.

So, why not give your taste buds a Thai-inspired adventure? Dive into the aromatic, delectable world of Amazing Simple Thai Tofu and discover a new favorite that's as good for you as it is delicious.

Ingredients

  • tablespoons coconut flakes flaked
  • tablespoons coconut flakes flaked
  • teaspoons ginger fresh grated
  • 0.3 cup spring onion chopped
  • 1.5 teaspoons olive oil 
  • 0.3 cup peanut butter 
  • 0.5 teaspoon sesame oil 
  • servings sesame seed 
  • teaspoon soya sauce 
  • 14 ounce tofu firm cut into 3/4 inch cubes

Equipment

  • frying pan

Directions

  1. Heat olive oil and sesame oil in a skillet over medium-high heat. Reduce heat to medium, and cook green onions for one minute.
  2. Add tofu, and continue cooking 4 minutes more, sprinkling with soy sauce halfway through. Gently stir in the peanut butter and ginger, being careful not to break the tofu, until well incorporated.
  3. Remove from heat, and toss in coconut.
  4. Transfer to a serving dish, and sprinkle with sesame seeds.

Nutrition Facts

Calories297kcal
Protein18.91%
Fat67.74%
Carbs13.35%

Properties

Glycemic Index
31.5
Glycemic Load
1.11
Inflammation Score
-4
Nutrition Score
10.232608769251%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:297kcal
14.85%
Fat:23.44g
36.07%
Saturated Fat:7.26g
45.35%
Carbohydrates:10.4g
3.47%
Net Carbohydrates:6.42g
2.33%
Sugar:2.8g
3.11%
Cholesterol:0mg
0%
Sodium:162.08mg
7.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.72g
29.44%
Manganese:0.66mg
33.11%
Copper:0.47mg
23.26%
Calcium:218.36mg
21.84%
Vitamin K:18.29µg
17.42%
Iron:3.06mg
16.98%
Magnesium:64.78mg
16.19%
Fiber:3.98g
15.93%
Vitamin B3:2.66mg
13.31%
Phosphorus:125.81mg
12.58%
Vitamin E:1.79mg
11.96%
Vitamin B6:0.17mg
8.35%
Zinc:1.22mg
8.15%
Folate:28.02µg
7%
Selenium:4.87µg
6.96%
Vitamin B1:0.1mg
6.38%
Potassium:199.46mg
5.7%
Vitamin B2:0.07mg
3.96%
Vitamin B5:0.25mg
2.49%
Vitamin C:1.73mg
2.1%
Vitamin A:83.8IU
1.68%
Source:Allrecipes