Ambrosia

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Ambrosia
120 min.
8
260kcal

Suggestions


Discover the delightful taste of Ambrosia, a vibrant and refreshing side dish that embodies a perfect blend of tropical flavors and textures. This dish, suitable for vegetarians, vegans, and those with gluten or dairy concerns, is a celebration of nature's bounty, bringing together the rich, aromatic essence of fresh coconut and the zesty sweetness of navel oranges.

Imagine the satisfying crunch of freshly grated coconut paired with juicy, succulent orange segments, all brought together with a hint of cream sherry and a touch of sweetness. Each bite offers a delightful contrast - the tender fruitiness of the oranges meets the chewy flakiness of the coconut, while the delicate sprinkle of sea salt enhances the natural flavors, making this dish truly unforgettable.

Whether you're hosting a summer barbecue, a holiday feast, or simply looking to brighten your daily meals, Ambrosia serves as the perfect accompaniment. Not only is it pleasing to the palate, but it also comes together effortlessly—just a little preparation and some time to chill will leave you with a dish that dazzles with its vibrant colors and enticing aromas. Indulge in this charming side dish for a taste of paradise that can be enjoyed by everyone at the table!

Ingredients

  • medium coconut or 
  • tablespoons cream sherry 
  • large navel oranges 
  • pinch sea salt 
  • tablespoons sugar 

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • peeler
  • box grater

Directions

  1. Preheat oven to 400°F with rack in middle.
  2. Pierce softest eye of coconut with a small screwdriver, then drain liquid and discard.
  3. Bake coconut in a shallow baking pan until it cracks, about 20 minutes. When cool, wrap in a towel and break shell with a hammer. Pry flesh from shell with screwdriver and peel off brown membrane with a vegetable peeler. Rinse coconut flesh. Coarsely grate coconut on large holes of a box grater using light pressure in long strokes to produce long, feathery flakes.
  4. Cut peel and pith from oranges with a sharp paring knife. Working over a large bowl, cut segments free from membranes, letting them drop into bowl; squeeze juice from membranes into bowl.
  5. Gently toss oranges with coconut, sugar, salt, and Sherry. Chill, covered, at least 1 hour.

Nutrition Facts

Calories260kcal
Protein4.24%
Fat54.88%
Carbs40.88%

Properties

Glycemic Index
11.89
Glycemic Load
2.42
Inflammation Score
-6
Nutrition Score
12.717826246891%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
30.64mg
Naringenin
9.96mg
Luteolin
0.98mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:260.43kcal
13.02%
Fat:16.84g
25.91%
Saturated Fat:14.76g
92.27%
Carbohydrates:28.23g
9.41%
Net Carbohydrates:20.69g
7.52%
Sugar:18.04g
20.04%
Cholesterol:0mg
0%
Sodium:16.48mg
0.72%
Alcohol:0.58g
100%
Alcohol %:0.37%
100%
Protein:2.93g
5.86%
Vitamin C:84.38mg
102.28%
Manganese:0.79mg
39.58%
Fiber:7.55g
30.18%
Folate:60.56µg
15.14%
Copper:0.27mg
13.55%
Potassium:413.12mg
11.8%
Phosphorus:89.29mg
8.93%
Vitamin B1:0.13mg
8.55%
Magnesium:31.84mg
7.96%
Iron:1.4mg
7.8%
Selenium:5.04µg
7.19%
Vitamin B6:0.14mg
7.01%
Vitamin A:345.8IU
6.92%
Calcium:67.69mg
6.77%
Vitamin B5:0.52mg
5.17%
Vitamin B2:0.08mg
4.87%
Zinc:0.66mg
4.43%
Vitamin B3:0.87mg
4.35%
Vitamin E:0.33mg
2.19%
Source:Epicurious