Ambrosia Pie

Health score
5%
Ambrosia Pie
45 min.
8
562kcal

Suggestions

Ingredients

  • 0.8 cup coconut or flaked toasted
  • ounce cream cheese softened
  • ounce graham cracker crust (extra serving size)
  • 11 ounce mandarin oranges in syrup light canned
  • halves garnishes: maraschino cherries flaked toasted
  • 8.3 ounce pineapple in heavy syrup crushed canned
  • 14 ounce condensed milk sweetened canned
  • 2.5 cups non-dairy whipped topping frozen divided thawed

Equipment

  • paper towels
  • hand mixer

Directions

  1. Drain oranges and pineapple, reserving 2 tablespoons pineapple syrup. Gently press oranges and pineapple between paper towels to remove excess moisture.
  2. Beat cream cheese at medium-high speed of an electric mixer until creamy. Gradually add reserved pineapple syrup and milk, beating until smooth. Fold in 1 1/2 cups whipped topping. Gently fold in orange-pineapple mixture and 3/4 cup coconut. Spoon filling into crust. Cover; freeze until firm.
  3. Let pie stand at room temperature 20 minutes before serving. Dollop remaining 1 cup whipped topping on top of pie.
  4. Garnish, if desired.

Nutrition Facts

Calories562kcal
Protein6.28%
Fat47.56%
Carbs46.16%

Properties

Glycemic Index
16.25
Glycemic Load
18.77
Inflammation Score
-6
Nutrition Score
12.088695616826%

Flavonoids

Hesperetin
3.1mg
Naringenin
3.91mg

Nutrients percent of daily need

Calories:561.76kcal
28.09%
Fat:30.34g
46.68%
Saturated Fat:17.27g
107.94%
Carbohydrates:66.26g
22.09%
Net Carbohydrates:63.27g
23.01%
Sugar:48.29g
53.66%
Cholesterol:45.97mg
15.32%
Sodium:323.14mg
14.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.01g
18.02%
Manganese:0.65mg
32.53%
Phosphorus:236.77mg
23.68%
Vitamin B2:0.39mg
22.87%
Calcium:215.53mg
21.55%
Selenium:12.8µg
18.29%
Vitamin C:14.57mg
17.66%
Vitamin A:810.99IU
16.22%
Potassium:425.45mg
12.16%
Fiber:2.99g
11.96%
Vitamin B1:0.17mg
11.45%
Magnesium:40.67mg
10.17%
Copper:0.2mg
9.86%
Folate:37.86µg
9.46%
Vitamin K:8.83µg
8.41%
Zinc:1.25mg
8.31%
Iron:1.38mg
7.69%
Vitamin E:1.15mg
7.66%
Vitamin B5:0.74mg
7.38%
Vitamin B6:0.15mg
7.32%
Vitamin B3:1.46mg
7.29%
Vitamin B12:0.33µg
5.46%
Source:My Recipes