American Berry No-Bake Cheesecake

Health score
2%
American Berry No-Bake Cheesecake
Download PDF
Dessert
195 min.
8
394kcal

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Ingredients

  • 0.3 cup blueberries 
  • 16 oz philadelphia cream cheese softened
  • 6 oz ready-to-use graham cracker crumb crust 
  • 2 cups strawberries fresh halved
  • 0.3 cup sugar 
  • 2 cups cool whip whipped topping thawed

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Beat cream cheese and sugar in large bowl with mixer until well blended.
  2. Whisk in COOL WHIP.
  3. Spoon into crust.
  4. Refrigerate 3 hours or until set. Arrange berries on cheesecake to resemble flag.

Nutrition Facts

Calories394kcal
Protein5.41%
Fat61.48%
Carbs33.11%

Properties

Glycemic Index
22.14
Glycemic Load
7.78
Inflammation Score
-6
Nutrition Score
7.508695602417%

Flavonoids

Cyanidin
1.13mg
Petunidin
1.98mg
Delphinidin
2.3mg
Malvidin
4.17mg
Pelargonidin
8.95mg
Peonidin
1.27mg
Catechin
1.45mg
Epigallocatechin
0.32mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Luteolin
0.01mg
Kaempferol
0.28mg
Myricetin
0.09mg
Quercetin
0.87mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:394.09kcal
19.7%
Fat:27.39g
42.14%
Saturated Fat:14.64g
91.51%
Carbohydrates:33.19g
11.06%
Net Carbohydrates:31.91g
11.6%
Sugar:21.1g
23.44%
Cholesterol:57.64mg
19.21%
Sodium:292.18mg
12.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.42g
10.84%
Vitamin C:21.77mg
26.38%
Manganese:0.44mg
21.99%
Vitamin A:783.21IU
15.66%
Vitamin B2:0.2mg
12.04%
Phosphorus:108.8mg
10.88%
Selenium:6.08µg
8.68%
Calcium:80.69mg
8.07%
Vitamin K:8.41µg
8.01%
Vitamin E:1.11mg
7.43%
Folate:28.5µg
7.12%
Fiber:1.27g
5.09%
Potassium:177.8mg
5.08%
Vitamin B3:0.92mg
4.6%
Vitamin B1:0.07mg
4.46%
Iron:0.8mg
4.46%
Zinc:0.63mg
4.19%
Vitamin B5:0.41mg
4.14%
Magnesium:16.36mg
4.09%
Copper:0.08mg
4.04%
Vitamin B6:0.07mg
3.59%
Vitamin B12:0.16µg
2.7%
CheeseDessertAmerican
Source:Kraft Recipes

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