American Frittata

Gluten Free
Health score
4%
American Frittata
30 min.
8
217kcal

Suggestions

American Frittata: A Gluten-Free Delight

Looking for a delicious and versatile dish that can serve as a hearty breakfast, a satisfying brunch, or even a light lunch? Look no further than the American Frittata! This scrumptious recipe is not only gluten-free, making it a fantastic option for those with dietary restrictions, but it's also incredibly easy and quick to prepare, taking just 30 minutes from start to finish. Perfect for busy mornings or when you want to impress your brunch guests.

Packed with flavorful ingredients like cubed ham, sliced onions, and shredded cheddar cheese, this frittata is a protein-packed start to your day. It's also a great way to use up any leftover ham you might have in the fridge. The base of the dish is made from perfectly cooked, cubed potatoes, adding a delightful texture and a comforting, home-cooked taste.

With each serving boasting only 217 calories, this American Frittata is not just delicious but also mindful of your dietary needs. The caloric breakdown features a balanced mix of protein, fat, and carbs, ensuring you're fueling your body right.

Gather your ingredients, preheat your oven, and get ready to whip up a dish that's as delightful and satisfying as it is simple to make. Whether you're a seasoned cook or just starting out, the American Frittata is a recipe you'll want to add to your repertoire. So, why wait? Let's get cooking!

Ingredients

  •  eggs beaten
  • 0.8 cup seasoning cubes cubed
  • 0.5  onion sliced
  •  potatoes cubed peeled
  • servings salt and pepper to taste
  • 0.8 cup cheddar cheese shredded
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add potatoes and cook until tender but still firm, about 5 minutes.
  3. Drain and set aside to cool. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  4. In a cast iron skillet, heat oil over medium heat.
  5. Add onions and cook slowly, stirring occasionally, until onions are soft.
  6. Stir in eggs, drained potatoes, ham, salt and pepper. Cook until eggs are firm on the bottom, about 5 minutes. Top frittata with shredded cheese and place in preheated oven until cheese is melted and eggs are completely firm, about 10 minutes.

Nutrition Facts

Calories217kcal
Protein22.25%
Fat41.09%
Carbs36.66%

Properties

Glycemic Index
17.22
Glycemic Load
13.83
Inflammation Score
-4
Nutrition Score
10.948260846345%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.9mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:217.38kcal
10.87%
Fat:9.97g
15.34%
Saturated Fat:3.7g
23.13%
Carbohydrates:20.01g
6.67%
Net Carbohydrates:17.55g
6.38%
Sugar:1.51g
1.68%
Cholesterol:180mg
60%
Sodium:471.54mg
20.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.15g
24.29%
Vitamin C:21.49mg
26.05%
Selenium:16.86µg
24.09%
Vitamin B6:0.4mg
20.23%
Phosphorus:198.34mg
19.83%
Vitamin B2:0.28mg
16.69%
Potassium:527.32mg
15.07%
Calcium:114.02mg
11.4%
Vitamin B5:1.04mg
10.42%
Folate:41.25µg
10.31%
Fiber:2.46g
9.84%
Iron:1.7mg
9.46%
Manganese:0.19mg
9.28%
Zinc:1.28mg
8.52%
Vitamin B12:0.5µg
8.4%
Magnesium:33.33mg
8.33%
Copper:0.15mg
7.65%
Vitamin B1:0.11mg
7.27%
Vitamin A:346.02IU
6.92%
Vitamin D:0.94µg
6.29%
Vitamin B3:1.17mg
5.84%
Vitamin K:5.56µg
5.3%
Vitamin E:0.69mg
4.62%
Source:Allrecipes