American-Italian all'Amatriciana

Health score
3%
American-Italian all'Amatriciana
35 min.
6
543kcal

Suggestions

Ingredients

  • slices peppered bacon lean chopped
  • servings bell pepper black
  • cup chicken stock see 
  • 28 ounce canned tomatoes fire roasted crushed canned
  • handful flat-leaf parsley chopped
  • cloves garlic grated finely chopped
  • tablespoon olive oil extra-virgin
  • large onion red chopped
  • servings salt 
  • servings sharp cheddar shredded white
  • pound penne pasta whole-wheat

Equipment

  • frying pan

Directions

  1. Heat water to boil for pasta, season with salt and cook pasta to al dente.
  2. Heat a deep skillet over medium-high heat with extra-virgin olive oil, a turn of the pan.
  3. Add bacon and crisp 4 to 5 minutes then add onions and garlic cook to soften, 5 to 6 minutes. Stir in stock then tomatoes and season with pepper to taste. Simmer sauce 15 minutes. Toss pasta with sauce and parsley.
  4. Serve with grated sharp white Cheddar.

Nutrition Facts

Calories543kcal
Protein16.06%
Fat40.17%
Carbs43.77%

Properties

Glycemic Index
24.67
Glycemic Load
0.78
Inflammation Score
-6
Nutrition Score
9.2756522012793%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.14mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:542.9kcal
27.14%
Fat:23.67g
36.42%
Saturated Fat:9.3g
58.12%
Carbohydrates:58.03g
19.34%
Net Carbohydrates:51.16g
18.61%
Sugar:6.18g
6.86%
Cholesterol:45.72mg
15.24%
Sodium:798.08mg
34.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.3g
42.6%
Fiber:6.86g
27.45%
Calcium:263.43mg
26.34%
Selenium:14.17µg
20.25%
Phosphorus:188.8mg
18.88%
Vitamin A:896.38IU
17.93%
Vitamin K:13.41µg
12.77%
Vitamin B2:0.19mg
11.3%
Zinc:1.48mg
9.87%
Vitamin B3:1.58mg
7.89%
Vitamin B6:0.15mg
7.57%
Vitamin B12:0.43µg
7.13%
Vitamin C:5.33mg
6.46%
Vitamin B1:0.1mg
6.44%
Iron:1.07mg
5.97%
Vitamin E:0.68mg
4.53%
Potassium:148.53mg
4.24%
Manganese:0.08mg
3.84%
Magnesium:15.18mg
3.8%
Folate:12.87µg
3.22%
Vitamin B5:0.28mg
2.85%
Copper:0.06mg
2.82%
Vitamin D:0.27µg
1.79%