Amy's Endless Summer Sandwich Recipe - What She Ate

Health score

1%

Amy's Endless Summer Sandwich

Antipasti Starter Snack Appetizer

20 min.

20

101kcal

Suggestions

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Ingredients

6 oz artichoke hearts drained thinly sliced
2 Tbsp classico basil pesto sauce and spread traditional
12 oz focaccia bread
0.3 cup real mayo mayonnaise kraft
1 cup salad greens mixed
4 provolone cheese kraft
0.8 cup roasted peppers red
0.5 lb chicken breasts boneless skinless sliced

Equipment

Directions

Mix mayo and pesto until blended; spread onto cut sides of bread.
Fill with remaining ingredients.
Cut into wedges.

Nutrition Facts

Calories101kcal

Protein21.73%

Fat42.69%

Carbs35.58%

Properties

Glycemic Index

6.78

Glycemic Load

4.37

Inflammation Score

-2

Nutrition Score

4.4086956245744%

Nutrients percent of daily need

Calories:100.94kcal

5.05%

Fat:4.74g

7.29%

Saturated Fat:1.26g

7.87%

Carbohydrates:8.89g

2.96%

Net Carbohydrates:8g

2.91%

Sugar:1.13g

1.25%

Cholesterol:11.18mg

3.73%

Sodium:256.84mg

11.17%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.43g

10.86%

Selenium:9.17µg

13.1%

Vitamin B3:2.18mg

10.9%

Manganese:0.22mg

10.82%

Phosphorus:67.02mg

6.7%

Vitamin B6:0.12mg

5.89%

Calcium:55.61mg

5.56%

Vitamin B1:0.08mg

5.34%

Vitamin K:5.5µg

5.24%

Folate:17.01µg

4.25%

Iron:0.74mg

4.13%

Vitamin B2:0.07mg

4.09%

Vitamin C:3.08mg

3.73%

Fiber:0.9g

3.59%

Vitamin B5:0.33mg

3.28%

Magnesium:11.81mg

2.95%

Zinc:0.38mg

2.56%

Vitamin A:119.26IU

2.39%

Potassium:82.85mg

2.37%

Copper:0.04mg

1.88%

Vitamin B12:0.08µg

1.36%

Vitamin E:0.15mg

1.03%

Cheese Chicken Chicken Breasts Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre 4th Of July Summer

Source:Kraft Recipes

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