Anasazi and Black Bean Chili

Vegetarian
Gluten Free
Dairy Free
Health score
38%
Anasazi and Black Bean Chili
45 min.
8
195kcal

Suggestions


Are you ready to warm up your dinner table with a vibrant and hearty dish that’s perfect for any occasion? Introducing Anasazi and Black Bean Chili – a delightful combination of rich flavors, wholesome ingredients, and a hint of spice that will tantalize your taste buds. This vegetarian, gluten-free, and dairy-free recipe is not just a meal; it’s an experience that brings together the unique textures of Anasazi and black beans, complemented beautifully by a medley of fresh vegetables.

Cooking this chili is surprisingly simple and quick, taking just 45 minutes from start to finish. It serves up to 8 hearty portions, making it an ideal choice for family dinners or gatherings with friends. With only 195 calories per serving, you can indulge in this deliciously filling dish without any guilt.

The chili is rich in protein and bursting with flavors, thanks to the infusion of spices like cumin, oregano, and chili powder. Plus, the addition of Spanish chorizo sausage elevates the dish to new heights with its smoky essence. Each spoonful is a journey through the culinary traditions of the Southwest, perfectly harmonizing sweetness and heat. Trust us, you won’t want to miss out on this nutritious and satisfying chili – it’s sure to become a new favorite in your recipe collection!

Ingredients

  • 0.5 pound black beans dried black (turtle)
  • 43.5 ounce tomatoes diced undrained canned
  • tablespoon chili powder 
  • 1.3 cups chorizo sausage spanish chopped ( 2 links)
  • cups fat-free less-sodium chicken broth fat-free
  •  garlic cloves minced
  • cup green bell pepper green chopped
  • 0.3 teaspoon ground allspice 
  • tablespoon ground cumin 
  • 0.5 pound mat beans dried
  • cups onion chopped
  • teaspoons oregano dried
  • 0.5 cup poblano pepper chopped
  • cup red bell pepper red chopped
  • teaspoons serrano chile minced seeded

Equipment

  • bowl
  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Sort and wash Anasazi beans; place in a large bowl. Cover with water to 2 inches above beans. Repeat procedure with black beans. Cover and let stand 8 hours or overnight.
  2. Drain separately.
  3. Place Anasazi beans in a large saucepan; cover with water to 3 inches above beans. Bring to a boil. Reduce heat; simmer 50 minutes or until tender.
  4. Drain. Repeat procedure with black beans.
  5. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
  6. Add onion and next 5 ingredients (through garlic); saut 6 minutes or until tender.
  7. Add beans, broth, and next 5 ingredients (through tomatoes); bring to a boil. Cover, reduce heat, and simmer 15 minutes. Stir in chorizo; simmer 15 minutes.
  8. Serve with sour cream and chopped onion, if desired.
  9. Beer note: A Mexican dark lager, like Negra Modelo ($8/6-pack), offers a heartiness that makes it ideal with chili. This beer's chocolate flavors are perfect with smoky beans, while a touch of caramel sweetness provides a balance for spicy sausage and chiles. Jeffery Lindenmuth

Nutrition Facts

Calories195kcal
Protein23.2%
Fat5.45%
Carbs71.35%

Properties

Glycemic Index
20.5
Glycemic Load
2.58
Inflammation Score
0
Nutrition Score
18.342608757641%

Flavonoids

Apigenin
0.02mg
Luteolin
1.49mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.08mg
Quercetin
9.66mg

Nutrients percent of daily need

Calories:195.4kcal
9.77%
Fat:1.25g
1.93%
Saturated Fat:0.16g
0.99%
Carbohydrates:36.89g
12.3%
Net Carbohydrates:30.63g
11.14%
Sugar:7.05g
7.83%
Cholesterol:0mg
0%
Sodium:482.51mg
20.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12g
23.99%
Vitamin C:64.96mg
78.74%
Iron:6.01mg
33.4%
Magnesium:116.34mg
29.08%
Potassium:912.17mg
26.06%
Fiber:6.26g
25.03%
Copper:0.49mg
24.69%
Vitamin A:1189.06IU
23.78%
Vitamin B1:0.34mg
22.67%
Manganese:0.45mg
22.61%
Vitamin B6:0.41mg
20.7%
Folate:75.82µg
18.96%
Phosphorus:172.5mg
17.25%
Calcium:149.73mg
14.97%
Vitamin E:1.96mg
13.04%
Vitamin B3:2.54mg
12.69%
Vitamin B2:0.19mg
11.34%
Vitamin K:11.9µg
11.33%
Zinc:0.81mg
5.38%
Vitamin B5:0.48mg
4.78%
Selenium:2.44µg
3.49%
Vitamin B12:0.11µg
1.89%
Source:My Recipes