Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream

Health score
26%
Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream
20 min.
4
483kcal

Suggestions


Are you ready to spice up your lunch or dinner routine? Look no further than these Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream! This vibrant dish is not only bursting with flavor but also comes together in just 20 minutes, making it the perfect choice for busy weeknights or casual gatherings with friends.

The star of this recipe is the tender, juicy chicken seasoned with smoky ancho chile powder and aromatic cumin, delivering a delightful kick that will tantalize your taste buds. Paired with a refreshing cilantro slaw that adds a crunchy texture and a zesty lime dressing, these tacos are a feast for both the eyes and the palate.

But we don’t stop there! The creamy avocado mixture, made with ripe avocado and light sour cream, adds a luscious finish that perfectly balances the spices. Each bite is a harmonious blend of flavors and textures that will leave you craving more.

With only 483 calories per serving, these tacos are a guilt-free indulgence that you can enjoy any time of the day. Whether you’re hosting a taco night or simply looking for a quick meal, these Ancho Chicken Tacos are sure to impress. So grab your ingredients, fire up the skillet, and get ready to savor a deliciously satisfying meal!

Ingredients

  • 0.8 teaspoon ancho chili powder 
  • cups angel hair pasta 
  • 0.5  avocado diced ripe peeled
  • tablespoon canola oil 
  • 6-inch corn tortillas ()
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon garlic salt 
  • 0.5 cup spring onion thinly sliced
  • 0.3 teaspoon ground cumin 
  • tablespoons juice of lime fresh divided
  • 0.1 teaspoon lime zest grated
  • tablespoons milk 1% low-fat
  • 0.3 teaspoon salt 
  • pound chicken breast boneless skinless cut into 1/4-inch strips
  • 0.3 cup cream light sour

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. Heat a large skillet over high heat.
  2. Sprinkle chicken evenly with chile powder, garlic salt, and cumin. Coat pan with cooking spray.
  3. Add chicken to pan; cook 4 minutes, stirring frequently.
  4. Remove chicken from pan.
  5. Combine rind, 1 tablespoon juice, and next 3 ingredients (through avocado) in a blender or food processor; process until smooth.
  6. Combine remaining 1 tablespoon juice, slaw, onions, cilantro, oil, and salt, tossing to coat.
  7. Heat tortillas according to directions. Divide chicken mixture evenly among tortillas. Top each tortilla with about 1 tablespoon avocado mixture and 1/4 cup slaw mixture.

Nutrition Facts

Calories483kcal
Protein27.64%
Fat25.75%
Carbs46.61%

Properties

Glycemic Index
58.38
Glycemic Load
21.69
Inflammation Score
-7
Nutrition Score
24.326956748962%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.16mg
Hesperetin
0.7mg
Naringenin
0.03mg
Kaempferol
0.17mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:483.32kcal
24.17%
Fat:13.89g
21.37%
Saturated Fat:2.78g
17.39%
Carbohydrates:56.58g
18.86%
Net Carbohydrates:49.89g
18.14%
Sugar:2.49g
2.76%
Cholesterol:77.98mg
25.99%
Sodium:618.81mg
26.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.54g
67.08%
Selenium:64.04µg
91.48%
Vitamin B3:13.84mg
69.19%
Vitamin B6:1.11mg
55.44%
Phosphorus:511.2mg
51.12%
Vitamin K:37.54µg
35.75%
Manganese:0.6mg
30.18%
Fiber:6.69g
26.75%
Magnesium:100.81mg
25.2%
Potassium:822.36mg
23.5%
Vitamin B5:2.24mg
22.38%
Zinc:2.22mg
14.77%
Vitamin B2:0.25mg
14.52%
Copper:0.29mg
14.45%
Vitamin B1:0.19mg
12.88%
Vitamin E:1.84mg
12.25%
Iron:2.06mg
11.42%
Folate:45.46µg
11.37%
Vitamin C:8.9mg
10.79%
Calcium:101.81mg
10.18%
Vitamin A:442.25IU
8.85%
Vitamin B12:0.33µg
5.55%
Vitamin D:0.22µg
1.5%
Source:My Recipes